Weigh In record (no journal entry) for 16 July 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1473 kcal
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Fat: 60.11g | Prot: 80.08g | Carb: 171.55g.
Breakfast: Walnuts, Designer Whey Chocolate Whey Protein Powder, dannon Light & Fit Greek Yogurt, Fruit Smoothie Drink. Lunch: Subway 6" Cold Cut Combo. Dinner: Corn, Avocados , Cherry Tomatoes, Cucumber (Peeled) , Chicken Breast, Fruit Smoothie Drink, Lettuce, Olives. Snacks/Other: Air Popped Popcorn, Arctic Zero Ice Cream Bar, Pecan Nuts, Bananas . more...
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2452 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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