PENSK8R's Journal, 16 July 2013

137.0 lb Lost so far: 29.8 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 64.00g | Prot: 104.00g | Carb: 224.91g.   Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Atkins Advantage Dark Chocolate Royale Shake, Smart Ones Classic Favorites Lasagna Florentine. Dinner: Gulden's Spicy Brown Mustard, Healthy Ones Honey Ham, Land O'Lakes Naturally Slender White American Cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Gatorade G2 Thirst Quencher - Fruit Punch, PowerBar 20gProteinPlus - Chocolate Peanut Butter, Del Monte Diced Peaches No Sugar Added, La Yogurt BLUEBERRY light yogurt, Deer Park Natural Spring Water (Bottle), PowerBar Peanut Butter Performance Bar, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). more...

1677 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...