Weigh In record (no journal entry) for 16 July 2013
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2201 kcal
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Fat: 81.89g | Prot: 191.90g | Carb: 195.45g.
Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter, Extra Crunchy Peanut Butter, Bananas, Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Sabra Roasted Red Pepper Hummus, Chicken Breast, Target Hamburger Bun, Country Kitchen Light Wheat Bread, Fruit Chewy Cookies. Dinner: Venison/Deer. Snacks/Other: Hershey's Good & Plenty Licorice. more...
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2873 kcal
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Activities & Exercise:
Badminton - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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