wade17's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
217.0 lb Lost so far: 12.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
930 kcal Fat: 47.78g | Prot: 32.57g | Carb: 125.90g.   Breakfast: Extra Crunchy Peanut Butter, Bananas, Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Crunchy Peanut Butter. Snacks/Other: Boyer Candies Mallo Cup. more...
2429 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wade17's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wade17's weight history


wade17's Recent Activity

wade17's Own Activity

wade17 recorded a Weight Entry at 213.0 lb.
wade17 recorded a Weight Entry at 211.0 lb.

wade17's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported jimiam's Weight Entry.
janedaniels recorded a Weight Entry at 255.8 lb.
Marcus Welby recorded a Journal Entry and a Weight Entry at 225.4 lb.
oliveroliveroliver replied to Chatterbox999's post - Hiit.
skydiverjim recorded a Journal Entry.
stanjem recorded a Weight Entry at 201.0 lb.
VermaM supported AmberLaine's Journal Entry.
Marye150 recorded a Journal Entry and a Weight Entry at 169.0 lb.