wade17's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
217.0 lb Lost so far: 12.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
930 kcal Fat: 47.78g | Prot: 32.57g | Carb: 125.90g.   Breakfast: Extra Crunchy Peanut Butter, Bananas, Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Crunchy Peanut Butter. Snacks/Other: Boyer Candies Mallo Cup. more...
2429 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wade17's own diet   steady weight



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