jrlang18's Journal, 05 October 2010

201.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3146 kcal

Fat: 98.61g | Prot: 221.18g | Carb: 352.71g.   Breakfast: Fried Egg, Lowfat Mixed Berry Granola Cereal, Vanilla Almond Clusters, Vanilla Soymilk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: Grilled Chicken Breast Strips, Brown Rice, Whole Wheat Pita Bread, Greek Salad, Sweetened Green Tea. Dinner: Ground Turkey 93/7, Pico De Gallo Salsa, Truly Handmade Whole Wheat Flour Tortillas, Organic Black Beans, Shredded Lite Mexican Blend Cheese. Snacks/Other: Mint Chip Ice Cream, Pure Protein Shake Vanilla Cream, Coconut Water. more...

3845 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 4 hours, Driving - 1 hour. more...