icelynx's Journal, 16 July 2013

241.6 lb Lost so far: 0 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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935 kcal

Fat: 36.84g | Prot: 44.32g | Carb: 110.01g.   Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker 100% Whole Grain Oatmeal. Lunch: Progresso Traditional Chicken & Wild Rice Soup. Dinner: Kroger Deli Thin Sliced Pepper Jack Cheese, Rye Bread, Oscar Mayer Cotto Salami. Snacks/Other: Nectarines, Plums. more...

3337 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...