kksf12's Journal, 15 July 2013

135.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 38.53g | Prot: 32.72g | Carb: 109.34g.   Lunch: Macaroni & Cheese 2%. Dinner: Corn on the Cob, Scallops, Ground Beef (Cooked), Lite Balsamic Vinaigrette Salad Dressing, Steamer Clams in Garlic Butter Sauce. Snacks/Other: Classic Potato Chips. more...

2033 kcal

Activities & Exercise: Running - 8/mph - 3 minutes, Sitting - 7 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...