kksf12's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1335 kcal Fat: 66.69g | Prot: 53.52g | Carb: 131.18g.   Breakfast: Mocha Frappuccino. Lunch: Caesar Salad. Dinner: Caesar Salad Kit, Herb Focaccia, Barbecued Pork Spareribs with Sauce. Snacks/Other: Garlic Bread, Watermelon. more...
1908 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kksf12's own diet   gaining 0.1 lb a week

   Support   


Other Related Links

Members



kksf12's weight history


kksf12's Recent Activity

kksf12's Own Activity

No recent activity.

kksf12's Buddies

No recent activity.

Other Member Diet Recent Activity

Marta1961 updated their Food Diary.
CKyer recorded a Weight Entry at 190.0 lb.
abbadabba supported Selbygirl6's Journal Entry.
GreenTeaLover recorded a Weight Entry at 155.9 lb.
rhonik recorded a Weight Entry at 320.0 lb.
franciscogaray1977 commented on mervinpearce's Journal Entry.
angela75 recorded a Weight Entry at 175.0 lb.
LobitaBox recorded a Weight Entry at 177.3 lb.