kksf12's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1335 kcal Fat: 66.69g | Prot: 53.52g | Carb: 131.18g.   Breakfast: Mocha Frappuccino. Lunch: Caesar Salad. Dinner: Caesar Salad Kit, Herb Focaccia, Barbecued Pork Spareribs with Sauce. Snacks/Other: Garlic Bread, Watermelon. more...
1908 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kksf12's own diet   gaining 0.1 lb a week

   Support   


Other Related Links

Members



kksf12's weight history


kksf12's Recent Activity

kksf12's Own Activity

No recent activity.

kksf12's Buddies

No recent activity.

Other Member Diet Recent Activity

dawnsmith831 recorded a Weigh In at 103.8 lb.
warrenwinter commented on their Journal Entry.
weightroomsavage recorded a Weigh In at 194.0 lb.
Dnjj2006 recorded a Weigh In at 225.0 lb.
ChicaLean supported JLThreatful's Journal Entry.
Jesicap commented on vikinoguera's Journal Entry.
FiveTwoCowboy commented on ny_shelly's Journal Entry.
Gisy Vasanch recorded a Journal Entry and a Weigh In at 130.0 lb.