kksf12's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1335 kcal Fat: 66.69g | Prot: 53.52g | Carb: 131.18g.   Breakfast: Mocha Frappuccino. Lunch: Caesar Salad. Dinner: Caesar Salad Kit, Herb Focaccia, Barbecued Pork Spareribs with Sauce. Snacks/Other: Garlic Bread, Watermelon. more...
1908 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kksf12's own diet   gaining 0.1 lb a week


Other Related Links


kksf12's weight history

kksf12's Recent Activity

kksf12's Own Activity

No recent activity.

kksf12's Buddies

No recent activity.

Other Member Diet Recent Activity

meggles42 updated their Food Diary.
Andesron updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.9 lb.
Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.
Mistybenner commented on their Journal Entry.
Timg2500 commented on daynad228's Journal Entry.