kksf12's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1335 kcal Fat: 66.69g | Prot: 53.52g | Carb: 131.18g.   Breakfast: Mocha Frappuccino. Lunch: Caesar Salad. Dinner: Caesar Salad Kit, Herb Focaccia, Barbecued Pork Spareribs with Sauce. Snacks/Other: Garlic Bread, Watermelon. more...
1908 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kksf12's own diet   gaining 0.1 lb a week

   Support   


Other Related Links

Members



kksf12's weight history


kksf12's Recent Activity

kksf12's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

abr413 recorded a Weight Entry at 325.0 lb.
Bluecoaster supported Judyrose1997's Journal Entry.
tahoebrun supported briannakeith's Journal Entry.
momma6224 is following jenjabba.
jengetfit123 supported Peasy3's Journal Entry.
LSG417 supported From371to184's Journal Entry.
jenno4 recorded a Weight Entry at 356.8 lb.
briiicado updated their Food Diary.