kksf12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1530 96%
fat: 76.13g
|
protein: 74.91g
|
carbs: 140.82g
- -
October 2014
Thu 23rd: 1193 * 75%
fat: 43.74g
|
protein: 44.50g
|
carbs: 151.91g
- -
August 2014
Sat 30th: 928 * 58%
fat: 41.53g
|
protein: 22.61g
|
carbs: 81.78g
- -
Fri 29th: 659 * 41%
fat: 30.96g
|
protein: 28.32g
|
carbs: 74.49g
- -
Sun 24th: 678 * 42%
fat: 20.11g
|
protein: 31.43g
|
carbs: 100.76g
2500*  1822
Sat 23rd: 926 * 58%
fat: 51.46g
|
protein: 64.10g
|
carbs: 59.84g
2468*  1542
Fri 22nd: 710 * 44%
fat: 44.71g
|
protein: 15.86g
|
carbs: 72.87g
2719*  2009
Thu 21st: 418 * 26%
fat: 14.64g
|
protein: 11.34g
|
carbs: 63.49g
2473*  2055
Wed 20th: 1140 * 71%
fat: 66.56g
|
protein: 43.14g
|
carbs: 97.24g
2723*  1583
July 2014
Wed 30th: 44 * 3%
fat: 3.01g
|
protein: 1.19g
|
carbs: 1.67g
- -
Tue 29th: 1147 * 72%
fat: 67.29g
|
protein: 41.09g
|
carbs: 96.52g
2683*  1536
August 2013
Sun 11th: 837 * 52%
fat: 33.05g
|
protein: 38.53g
|
carbs: 109.09g
2841*  2004
Wed 7th: 955 * 60%
fat: 50.51g
|
protein: 31.77g
|
carbs: 92.41g
2195*  1240
July 2013
Sun 28th: 1440 * 90%
fat: 84.00g
|
protein: 51.68g
|
carbs: 122.50g
2455*  1015
Sat 27th: 1438 * 90%
fat: 47.36g
|
protein: 41.75g
|
carbs: 183.59g
2289*  851
Fri 26th: 1183 * 74%
fat: 50.42g
|
protein: 73.18g
|
carbs: 104.84g
2350*  1167
Thu 25th: 1505 * 94%
fat: 66.66g
|
protein: 53.27g
|
carbs: 179.20g
2018*  513
Wed 24th: 794 * 50%
fat: 33.00g
|
protein: 30.80g
|
carbs: 89.20g
2425*  1631
Tue 23rd: 1794 * 112%
fat: 97.20g
|
protein: 45.71g
|
carbs: 191.91g
2188*  394
Mon 22nd: 1506 * 94%
fat: 61.18g
|
protein: 57.61g
|
carbs: 183.09g
2157*  651

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