Mths's Journal, 15 July 2013

233.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 69.94g | Prot: 83.70g | Carb: 172.11g.   Breakfast: Philadelphia Light Strawberry Cream Cheese, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Lettuce Salad with Tomato, LaRosa's Pizzeria Steak Hoagy. Dinner: White Potatoes (Flesh and Skin), Toasted White Bread, Colby Cheese, Fresh Ham (Lean Only Eaten), Scrambled Egg (Whole, Cooked). Snacks/Other: Chocolate Light Ice Cream. more...

2730 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...