browneyes6809's Journal, 15 July 2013

Well I ate fairly healthy and exercised. Still too many carbs. I do not know how to get rid of them as these foods are the cheapest to feed a family.

Diet Calendar Entries for 15 July 2013:
1024 kcal Fat: 28.64g | Prot: 37.10g | Carb: 150.10g.   Breakfast: Equality White Bread, Becel Margarine, e.d. Smith Strawberry Jam. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Best Yet White Enriched Bread, Heinz Tomato Ketchup, Diet Soda, Hard-Boiled Egg. Dinner: Hamburger (Single Patty with Condiments), Arizona Iced Tea with Lemon Flavor, Great Value Broccoli & Cauliflower. Snacks/Other: Danone Oikos Peach-Mango Greek Yogurt, Pepsi Diet Pepsi (Can). more...
2955 kcal Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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