rachelkoester9's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
137.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 July 2013:
1825 kcal Fat: 76.36g | Prot: 178.14g | Carb: 133.75g.   Breakfast: All Whites 100% Liquid Egg Whites, Almonds, Trader Joe's Butcher Shop Pork Loin Cutlets. Lunch: Sweet Potato, Grapes, Avocados, Zucchini, Baby Carrots, Red Sweet Pepper, Green Giant Sugar Snap Peas, SeaNet Solid White Albacore Tuna, Quest Peanut Butter Supreme. Dinner: homemade stir fry, Trader Joe's Turkey Burgers, Pamela's Products Gluten-Free Lemon Shortbread Cookies. Snacks/Other: Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Crunchy Unsalted Peanut Butter, Fage Total 0% Greek Yogurt (Container), Almonds, Chicken Breast. more...

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