rachelkoester9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1067 * 43%
fat: 53.80g
|
protein: 76.61g
|
carbs: 73.12g
- -
Mon 2nd: 1943 * 78%
fat: 86.66g
|
protein: 148.70g
|
carbs: 164.00g
- -
Sun 1st: 1500 * 60%
fat: 79.62g
|
protein: 100.15g
|
carbs: 111.92g
- -
February 2015
Wed 25th: 1501 * 60%
fat: 59.65g
|
protein: 124.92g
|
carbs: 142.44g
- -
Tue 24th: 1669 * 67%
fat: 73.15g
|
protein: 140.08g
|
carbs: 134.96g
- -
Sun 22nd: 678 * 27%
fat: 35.63g
|
protein: 46.12g
|
carbs: 45.87g
- -
Sat 21st: 535 * 21%
fat: 24.49g
|
protein: 49.43g
|
carbs: 49.74g
- -
Fri 20th: 1042 * 42%
fat: 57.71g
|
protein: 96.32g
|
carbs: 39.29g
- -
Thu 19th: 1569 * 63%
fat: 79.65g
|
protein: 130.58g
|
carbs: 89.28g
- -
Wed 18th: 1943 * 78%
fat: 81.90g
|
protein: 143.78g
|
carbs: 177.05g
- -
Tue 17th: 1351 * 54%
fat: 52.64g
|
protein: 128.67g
|
carbs: 99.36g
- -
Mon 16th: 1935 * 77%
fat: 79.80g
|
protein: 151.67g
|
carbs: 183.70g
- -
Sun 15th: 1479 * 59%
fat: 80.81g
|
protein: 94.82g
|
carbs: 102.84g
- -
Thu 12th: 1636 * 65%
fat: 79.17g
|
protein: 128.41g
|
carbs: 115.22g
- -
Wed 11th: 1886 * 75%
fat: 75.47g
|
protein: 141.17g
|
carbs: 186.07g
- -
Tue 10th: 1592 * 64%
fat: 81.16g
|
protein: 118.21g
|
carbs: 105.27g
- -
Mon 9th: 1764 * 71%
fat: 69.03g
|
protein: 136.91g
|
carbs: 170.94g
- -
Sun 8th: 1597 * 64%
fat: 79.93g
|
protein: 124.70g
|
carbs: 119.06g
- -
Fri 6th: 937 * 37%
fat: 50.66g
|
protein: 86.88g
|
carbs: 35.47g
- -
Thu 5th: 1765 * 71%
fat: 76.27g
|
protein: 129.32g
|
carbs: 141.71g
- -

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