rachelkoester9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 1484 * 90%
fat: 56.44g
|
protein: 135.20g
|
carbs: 130.91g
- -
October 2014
Mon 27th: 1709 * 104%
fat: 70.09g
|
protein: 137.90g
|
carbs: 160.66g
- -
Sun 26th: 1265 * 77%
fat: 51.04g
|
protein: 101.07g
|
carbs: 123.82g
- -
Fri 24th: 1466 * 89%
fat: 68.70g
|
protein: 136.22g
|
carbs: 82.58g
- -
Thu 23rd: 1567 * 95%
fat: 66.30g
|
protein: 126.60g
|
carbs: 141.92g
- -
Wed 22nd: 1681 * 102%
fat: 73.00g
|
protein: 135.91g
|
carbs: 152.40g
- -
Tue 21st: 1520 * 92%
fat: 60.57g
|
protein: 134.65g
|
carbs: 139.58g
- -
Mon 20th: 1685 * 102%
fat: 63.69g
|
protein: 149.39g
|
carbs: 161.02g
- -
Sun 19th: 1502 * 91%
fat: 86.55g
|
protein: 127.30g
|
carbs: 74.78g
- -
Sat 18th: 1216 * 74%
fat: 44.62g
|
protein: 97.47g
|
carbs: 100.95g
- -
Fri 17th: 1549 * 94%
fat: 73.67g
|
protein: 147.16g
|
carbs: 74.71g
- -
Thu 16th: 1642 * 100%
fat: 82.78g
|
protein: 139.19g
|
carbs: 103.26g
- -
Wed 15th: 1495 * 91%
fat: 66.84g
|
protein: 130.84g
|
carbs: 107.35g
- -
Tue 14th: 1406 * 85%
fat: 60.40g
|
protein: 138.60g
|
carbs: 101.22g
- -
Sun 12th: 1690 * 102%
fat: 79.77g
|
protein: 121.26g
|
carbs: 130.32g
- -
Fri 10th: 1017 * 62%
fat: 49.24g
|
protein: 93.58g
|
carbs: 53.54g
- -
Thu 9th: 1556 * 94%
fat: 63.06g
|
protein: 130.30g
|
carbs: 138.43g
- -
Wed 8th: 1493 * 90%
fat: 60.28g
|
protein: 122.74g
|
carbs: 133.81g
- -
Tue 7th: 1643 * 100%
fat: 66.00g
|
protein: 137.30g
|
carbs: 133.63g
- -
Mon 6th: 1484 * 90%
fat: 50.41g
|
protein: 133.50g
|
carbs: 152.96g
- -

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