rachelkoester9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1586 * 96%
fat: 63.61g
|
protein: 112.32g
|
carbs: 148.62g
- -
Thu 4th: 1528 * 93%
fat: 63.55g
|
protein: 131.63g
|
carbs: 131.85g
- -
Wed 3rd: 1766 * 107%
fat: 73.45g
|
protein: 134.66g
|
carbs: 162.36g
- -
Tue 2nd: 1526 * 92%
fat: 64.39g
|
protein: 137.41g
|
carbs: 123.41g
- -
Mon 1st: 1611 * 98%
fat: 71.41g
|
protein: 136.14g
|
carbs: 128.88g
- -
August 2014
Sun 31st: 1816 * 110%
fat: 68.96g
|
protein: 120.71g
|
carbs: 147.53g
- -
Sat 30th: 265 * 16%
fat: 12.87g
|
protein: 27.54g
|
carbs: 9.14g
- -
Fri 29th: 1414 * 86%
fat: 63.40g
|
protein: 116.53g
|
carbs: 106.50g
- -
Thu 28th: 1693 * 103%
fat: 75.23g
|
protein: 140.31g
|
carbs: 143.31g
- -
Wed 27th: 1714 * 104%
fat: 73.61g
|
protein: 118.40g
|
carbs: 153.69g
- -
Tue 26th: 1720 * 104%
fat: 79.73g
|
protein: 143.17g
|
carbs: 145.64g
- -
Mon 25th: 1491 * 90%
fat: 64.22g
|
protein: 120.25g
|
carbs: 120.72g
- -
Sun 24th: 588 * 36%
fat: 31.55g
|
protein: 28.17g
|
carbs: 52.89g
- -
Sat 23rd: 866 * 52%
fat: 35.54g
|
protein: 87.71g
|
carbs: 66.93g
- -
Fri 22nd: 936 * 57%
fat: 46.15g
|
protein: 67.92g
|
carbs: 80.40g
- -
Thu 21st: 1620 * 98%
fat: 68.87g
|
protein: 120.78g
|
carbs: 128.39g
- -
Wed 20th: 1709 * 104%
fat: 82.32g
|
protein: 118.22g
|
carbs: 149.07g
- -
Tue 19th: 1714 * 104%
fat: 79.53g
|
protein: 124.98g
|
carbs: 138.52g
- -
Wed 13th: 1518 * 92%
fat: 58.95g
|
protein: 131.76g
|
carbs: 154.01g
- -
Tue 12th: 1444 * 88%
fat: 60.49g
|
protein: 114.47g
|
carbs: 127.91g
- -

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