rachelkoester9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1664 * 88%
fat: 64.00g
|
protein: 131.24g
|
carbs: 145.63g
- -
Sat 6th: 1256 * 66%
fat: 58.14g
|
protein: 103.61g
|
carbs: 89.21g
- -
Fri 5th: 1774 * 93%
fat: 64.53g
|
protein: 133.71g
|
carbs: 173.39g
- -
Thu 4th: 1672 * 88%
fat: 80.09g
|
protein: 132.73g
|
carbs: 108.43g
- -
Wed 3rd: 1753 * 92%
fat: 57.26g
|
protein: 126.64g
|
carbs: 190.15g
- -
Tue 2nd: 1757 * 92%
fat: 82.24g
|
protein: 130.67g
|
carbs: 129.24g
- -
Mon 1st: 1713 * 90%
fat: 53.24g
|
protein: 126.15g
|
carbs: 192.39g
- -
January 2016
Sun 31st: 1820 * 96%
fat: 86.49g
|
protein: 135.20g
|
carbs: 136.40g
- -
Sat 30th: 1906 * 100%
fat: 66.05g
|
protein: 152.29g
|
carbs: 157.85g
- -
Fri 29th: 1799 * 95%
fat: 69.12g
|
protein: 130.50g
|
carbs: 165.81g
- -
Thu 28th: 1878 * 99%
fat: 96.16g
|
protein: 149.25g
|
carbs: 126.80g
- -
Wed 27th: 1836 * 97%
fat: 68.94g
|
protein: 127.35g
|
carbs: 184.24g
- -
Tue 26th: 1729 * 91%
fat: 89.25g
|
protein: 128.45g
|
carbs: 124.62g
- -
Mon 25th: 1936 * 94%
fat: 84.86g
|
protein: 126.00g
|
carbs: 175.30g
- -
Fri 22nd: 1174 * 57%
fat: 42.48g
|
protein: 82.06g
|
carbs: 125.27g
- -
Thu 21st: 1806 * 88%
fat: 81.78g
|
protein: 136.09g
|
carbs: 144.24g
- -
Wed 20th: 1908 * 93%
fat: 71.16g
|
protein: 130.77g
|
carbs: 203.68g
- -
Tue 19th: 1705 * 83%
fat: 84.37g
|
protein: 125.46g
|
carbs: 130.98g
- -
Mon 18th: 1744 * 85%
fat: 72.20g
|
protein: 105.74g
|
carbs: 185.24g
- -
Sun 17th: 463 * 23%
fat: 23.51g
|
protein: 36.09g
|
carbs: 24.66g
- -

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