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rachelkoester9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1660 * 98%
fat: 66.34g
|
protein: 135.08g
|
carbs: 144.53g
- -
Thu 17th: 1559 * 92%
fat: 58.26g
|
protein: 140.33g
|
carbs: 142.52g
- -
Wed 16th: 1529 * 90%
fat: 55.29g
|
protein: 137.24g
|
carbs: 145.32g
- -
Tue 15th: 1431 * 84%
fat: 42.47g
|
protein: 153.53g
|
carbs: 137.47g
- -
Mon 14th: 1311 * 77%
fat: 36.94g
|
protein: 123.37g
|
carbs: 150.87g
- -
Sun 13th: 1507 * 89%
fat: 60.32g
|
protein: 106.34g
|
carbs: 157.10g
- -
Sat 12th: 1532 * 90%
fat: 46.58g
|
protein: 139.73g
|
carbs: 172.80g
- -
Fri 11th: 1523 * 90%
fat: 55.29g
|
protein: 149.09g
|
carbs: 140.04g
- -
Thu 10th: 1578 * 93%
fat: 61.08g
|
protein: 141.98g
|
carbs: 143.14g
- -
Wed 9th: 1593 * 94%
fat: 64.58g
|
protein: 136.83g
|
carbs: 139.89g
- -
Tue 8th: 1515 * 89%
fat: 50.22g
|
protein: 140.31g
|
carbs: 148.87g
- -
Mon 7th: 1587 * 93%
fat: 63.73g
|
protein: 135.82g
|
carbs: 140.42g
- -
Sun 6th: 1877 * 110%
fat: 72.01g
|
protein: 135.96g
|
carbs: 182.09g
- -
Sat 5th: 1179 * 69%
fat: 45.95g
|
protein: 100.22g
|
carbs: 104.42g
- -
Fri 4th: 1678 * 99%
fat: 54.38g
|
protein: 152.04g
|
carbs: 149.74g
- -
Thu 3rd: 1605 * 94%
fat: 60.26g
|
protein: 138.82g
|
carbs: 138.97g
- -
Wed 2nd: 1822 * 107%
fat: 59.31g
|
protein: 148.25g
|
carbs: 176.45g
- -
Tue 1st: 1649 * 97%
fat: 52.07g
|
protein: 143.33g
|
carbs: 168.82g
- -
March 2014
Mon 31st: 1686 * 99%
fat: 54.83g
|
protein: 147.55g
|
carbs: 165.85g
- -
Sun 30th: 1586 * 93%
fat: 71.21g
|
protein: 108.32g
|
carbs: 138.95g
- -

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