rachelkoester9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1619 * 65%
fat: 71.91g
|
protein: 137.73g
|
carbs: 105.62g
- -
Fri 26th: 1583 * 63%
fat: 82.20g
|
protein: 95.57g
|
carbs: 134.26g
- -
Thu 25th: 1761 * 70%
fat: 97.06g
|
protein: 133.33g
|
carbs: 118.56g
- -
Wed 24th: 1671 * 67%
fat: 73.82g
|
protein: 122.62g
|
carbs: 153.01g
- -
Tue 23rd: 1488 * 60%
fat: 76.84g
|
protein: 101.96g
|
carbs: 134.06g
- -
Wed 17th: 1536 * 61%
fat: 62.95g
|
protein: 123.62g
|
carbs: 136.01g
- -
Tue 16th: 1558 * 62%
fat: 78.71g
|
protein: 122.16g
|
carbs: 107.29g
- -
Mon 15th: 1633 * 65%
fat: 73.37g
|
protein: 127.77g
|
carbs: 133.23g
- -
Tue 9th: 1647 * 66%
fat: 88.32g
|
protein: 122.49g
|
carbs: 97.74g
- -
Fri 5th: 1529 * 61%
fat: 69.33g
|
protein: 124.02g
|
carbs: 131.00g
- -
Thu 4th: 1707 * 68%
fat: 84.83g
|
protein: 128.37g
|
carbs: 127.01g
- -
Wed 3rd: 1504 * 60%
fat: 63.14g
|
protein: 128.62g
|
carbs: 126.16g
- -
Tue 2nd: 1480 * 59%
fat: 72.14g
|
protein: 128.88g
|
carbs: 93.93g
- -
Mon 1st: 1682 * 67%
fat: 77.28g
|
protein: 130.42g
|
carbs: 142.38g
- -
May 2015
Fri 29th: 1773 * 71%
fat: 96.07g
|
protein: 153.30g
|
carbs: 105.54g
- -
Thu 28th: 1516 * 61%
fat: 87.32g
|
protein: 129.26g
|
carbs: 70.01g
- -
Wed 27th: 1710 * 68%
fat: 76.25g
|
protein: 132.03g
|
carbs: 144.55g
- -
Tue 26th: 1679 * 67%
fat: 87.68g
|
protein: 133.98g
|
carbs: 93.57g
- -
Mon 25th: 1671 * 67%
fat: 73.71g
|
protein: 125.05g
|
carbs: 152.21g
- -

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