rachelkoester9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1530 * 93%
fat: 54.69g
|
protein: 143.89g
|
carbs: 147.02g
- -
Sun 19th: 1502 * 91%
fat: 86.55g
|
protein: 127.30g
|
carbs: 74.78g
- -
Sat 18th: 1216 * 74%
fat: 44.62g
|
protein: 97.47g
|
carbs: 100.95g
- -
Fri 17th: 1549 * 94%
fat: 73.67g
|
protein: 147.16g
|
carbs: 74.71g
- -
Thu 16th: 1642 * 100%
fat: 82.78g
|
protein: 139.19g
|
carbs: 103.26g
- -
Wed 15th: 1495 * 91%
fat: 66.84g
|
protein: 130.84g
|
carbs: 107.35g
- -
Tue 14th: 1406 * 85%
fat: 60.40g
|
protein: 138.60g
|
carbs: 101.22g
- -
Sun 12th: 1690 * 102%
fat: 79.77g
|
protein: 121.26g
|
carbs: 130.32g
- -
Fri 10th: 1017 * 62%
fat: 49.24g
|
protein: 93.58g
|
carbs: 53.54g
- -
Thu 9th: 1556 * 94%
fat: 63.06g
|
protein: 130.30g
|
carbs: 138.43g
- -
Wed 8th: 1493 * 90%
fat: 60.28g
|
protein: 122.74g
|
carbs: 133.81g
- -
Tue 7th: 1643 * 100%
fat: 66.00g
|
protein: 137.30g
|
carbs: 133.63g
- -
Mon 6th: 1484 * 90%
fat: 50.41g
|
protein: 133.50g
|
carbs: 152.96g
- -
Sat 4th: 1347 * 82%
fat: 50.74g
|
protein: 80.97g
|
carbs: 150.92g
2101*  754
Thu 2nd: 1273 * 77%
fat: 50.94g
|
protein: 99.22g
|
carbs: 124.51g
- -
September 2014
Tue 30th: 1726 * 105%
fat: 76.73g
|
protein: 123.55g
|
carbs: 155.51g
- -
Tue 23rd: 1574 * 95%
fat: 75.74g
|
protein: 123.31g
|
carbs: 123.36g
- -
Mon 15th: 1586 * 96%
fat: 63.61g
|
protein: 112.32g
|
carbs: 148.62g
- -
Thu 4th: 1528 * 93%
fat: 63.55g
|
protein: 131.63g
|
carbs: 131.85g
- -
Wed 3rd: 1766 * 107%
fat: 73.45g
|
protein: 134.66g
|
carbs: 162.36g
- -

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