rachelkoester9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 22nd: 662 * 26%
fat: 41.50g
|
protein: 53.07g
|
carbs: 33.43g
- -
Fri 21st: 1654 * 66%
fat: 90.12g
|
protein: 124.12g
|
carbs: 110.92g
- -
Thu 20th: 1496 * 60%
fat: 73.26g
|
protein: 125.90g
|
carbs: 99.86g
- -
Tue 18th: 1683 * 67%
fat: 92.50g
|
protein: 127.76g
|
carbs: 90.84g
- -
Wed 12th: 1623 * 65%
fat: 83.14g
|
protein: 107.69g
|
carbs: 123.83g
- -
Mon 10th: 1245 * 50%
fat: 62.39g
|
protein: 80.44g
|
carbs: 95.08g
- -
Sun 9th: 1431 * 57%
fat: 61.32g
|
protein: 103.28g
|
carbs: 142.61g
- -
Fri 7th: 1429 * 57%
fat: 76.96g
|
protein: 104.96g
|
carbs: 104.92g
- -
Thu 6th: 1540 * 62%
fat: 80.77g
|
protein: 121.62g
|
carbs: 89.05g
- -
Wed 5th: 1678 * 67%
fat: 79.79g
|
protein: 117.68g
|
carbs: 149.98g
- -
Tue 4th: 1474 * 59%
fat: 77.58g
|
protein: 113.25g
|
carbs: 89.55g
- -
July 2015
Fri 31st: 1650 * 66%
fat: 91.03g
|
protein: 107.82g
|
carbs: 117.59g
- -
Wed 29th: 1596 * 64%
fat: 66.15g
|
protein: 119.25g
|
carbs: 151.48g
- -
Tue 28th: 1723 * 69%
fat: 86.88g
|
protein: 127.11g
|
carbs: 111.89g
- -
Mon 27th: 1686 * 67%
fat: 76.65g
|
protein: 113.82g
|
carbs: 155.71g
- -
Sun 26th: 330 * 13%
fat: 10.50g
|
protein: 18.00g
|
carbs: 41.50g
- -
Fri 24th: 1849 * 74%
fat: 86.94g
|
protein: 135.66g
|
carbs: 159.19g
- -
Thu 23rd: 1525 * 61%
fat: 76.55g
|
protein: 115.31g
|
carbs: 102.55g
- -
Wed 22nd: 1625 * 65%
fat: 68.93g
|
protein: 127.08g
|
carbs: 149.02g
- -
Tue 21st: 1598 * 64%
fat: 78.82g
|
protein: 115.10g
|
carbs: 118.79g
- -

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