rachelkoester9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 1634 * 65%
fat: 78.68g
|
protein: 132.12g
|
carbs: 107.40g
- -
Mon 27th: 1624 * 65%
fat: 77.89g
|
protein: 114.36g
|
carbs: 120.63g
- -
Fri 17th: 1598 * 64%
fat: 94.31g
|
protein: 114.58g
|
carbs: 78.81g
- -
Thu 16th: 1580 * 63%
fat: 73.93g
|
protein: 127.48g
|
carbs: 114.56g
- -
Tue 14th: 1681 * 67%
fat: 78.75g
|
protein: 135.87g
|
carbs: 114.54g
- -
Mon 13th: 1612 * 64%
fat: 68.91g
|
protein: 128.70g
|
carbs: 137.47g
- -
Fri 10th: 958 * 38%
fat: 53.06g
|
protein: 82.58g
|
carbs: 48.81g
- -
Wed 8th: 1672 * 67%
fat: 62.07g
|
protein: 135.03g
|
carbs: 162.51g
- -
Tue 7th: 1569 * 63%
fat: 71.40g
|
protein: 123.45g
|
carbs: 115.13g
- -
Mon 6th: 1677 * 67%
fat: 76.67g
|
protein: 127.87g
|
carbs: 125.40g
- -
Sun 5th: 963 * 39%
fat: 55.48g
|
protein: 61.44g
|
carbs: 60.03g
- -
Thu 2nd: 1456 * 58%
fat: 70.69g
|
protein: 118.50g
|
carbs: 95.96g
- -
Wed 1st: 1846 * 74%
fat: 86.34g
|
protein: 130.95g
|
carbs: 155.88g
- -
March 2015
Tue 31st: 1407 * 56%
fat: 66.98g
|
protein: 113.09g
|
carbs: 94.57g
- -
Mon 30th: 1769 * 71%
fat: 75.36g
|
protein: 139.35g
|
carbs: 157.58g
- -
Sun 29th: 1595 * 64%
fat: 73.48g
|
protein: 102.95g
|
carbs: 139.53g
- -
Fri 27th: 1526 * 61%
fat: 77.16g
|
protein: 116.94g
|
carbs: 92.65g
- -
Thu 26th: 1704 * 68%
fat: 86.75g
|
protein: 129.63g
|
carbs: 110.41g
- -
Wed 25th: 1819 * 73%
fat: 71.55g
|
protein: 143.35g
|
carbs: 169.39g
- -
Tue 24th: 1483 * 59%
fat: 71.10g
|
protein: 115.27g
|
carbs: 102.48g
- -

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