rachelkoester9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 1819 * 73%
fat: 71.55g
|
protein: 143.35g
|
carbs: 169.39g
- -
Tue 24th: 1483 * 59%
fat: 71.10g
|
protein: 115.27g
|
carbs: 102.48g
- -
Mon 23rd: 1897 * 76%
fat: 86.89g
|
protein: 139.29g
|
carbs: 158.30g
- -
Sun 22nd: 971 * 39%
fat: 52.55g
|
protein: 78.92g
|
carbs: 61.72g
- -
Fri 20th: 1645 * 66%
fat: 82.58g
|
protein: 129.20g
|
carbs: 137.71g
- -
Thu 19th: 1340 * 54%
fat: 64.80g
|
protein: 127.05g
|
carbs: 87.76g
- -
Wed 18th: 1697 * 68%
fat: 69.97g
|
protein: 133.22g
|
carbs: 161.75g
- -
Tue 17th: 1517 * 61%
fat: 74.09g
|
protein: 131.65g
|
carbs: 104.95g
- -
Mon 16th: 1789 * 72%
fat: 74.65g
|
protein: 146.23g
|
carbs: 155.61g
- -
Sun 15th: 1529 * 61%
fat: 75.09g
|
protein: 84.79g
|
carbs: 139.96g
- -
Fri 13th: 1802 * 72%
fat: 94.10g
|
protein: 138.00g
|
carbs: 89.37g
- -
Thu 12th: 1511 * 60%
fat: 73.73g
|
protein: 131.96g
|
carbs: 94.29g
- -
Wed 11th: 1750 * 70%
fat: 71.27g
|
protein: 147.65g
|
carbs: 168.01g
- -
Tue 10th: 1722 * 69%
fat: 80.99g
|
protein: 132.51g
|
carbs: 125.85g
- -
Mon 9th: 1566 * 63%
fat: 59.33g
|
protein: 126.48g
|
carbs: 155.83g
- -
Sun 8th: 1477 * 59%
fat: 50.36g
|
protein: 112.77g
|
carbs: 126.86g
- -
Fri 6th: 1474 * 59%
fat: 79.24g
|
protein: 126.30g
|
carbs: 78.24g
- -
Thu 5th: 1453 * 58%
fat: 62.61g
|
protein: 129.36g
|
carbs: 102.00g
- -
Wed 4th: 1616 * 65%
fat: 64.59g
|
protein: 120.81g
|
carbs: 162.08g
- -
Tue 3rd: 1467 * 59%
fat: 76.80g
|
protein: 104.61g
|
carbs: 95.12g
- -

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