rachelkoester9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 25th: 666 * 36%
fat: 41.05g
|
protein: 41.50g
|
carbs: 36.88g
- -
Wed 23rd: 1501 * 81%
fat: 81.08g
|
protein: 113.27g
|
carbs: 89.52g
- -
Mon 21st: 1488 * 80%
fat: 71.56g
|
protein: 107.07g
|
carbs: 105.85g
- -
Mon 14th: 316 * 17%
fat: 17.30g
|
protein: 22.10g
|
carbs: 12.97g
- -
Fri 11th: 284 * 15%
fat: 14.17g
|
protein: 26.82g
|
carbs: 9.43g
- -
Wed 9th: 1818 * 98%
fat: 88.10g
|
protein: 126.35g
|
carbs: 138.75g
- -
Tue 8th: 1838 * 99%
fat: 84.30g
|
protein: 142.16g
|
carbs: 125.67g
- -
Mon 7th: 1855 * 100%
fat: 80.90g
|
protein: 144.62g
|
carbs: 142.93g
- -
Wed 2nd: 1892 * 102%
fat: 97.68g
|
protein: 154.06g
|
carbs: 114.87g
- -
Tue 1st: 1813 * 98%
fat: 89.21g
|
protein: 146.76g
|
carbs: 118.04g
- -
February 2016
Mon 29th: 1860 * 101%
fat: 105.43g
|
protein: 122.23g
|
carbs: 126.29g
- -
Fri 26th: 336 * 18%
fat: 17.98g
|
protein: 28.68g
|
carbs: 20.25g
- -
Thu 25th: 1865 * 101%
fat: 99.04g
|
protein: 147.50g
|
carbs: 102.45g
- -
Wed 24th: 1833 * 99%
fat: 94.01g
|
protein: 130.56g
|
carbs: 126.80g
- -
Tue 23rd: 2051 * 111%
fat: 107.02g
|
protein: 145.47g
|
carbs: 133.66g
- -
Mon 22nd: 1895 * 102%
fat: 81.87g
|
protein: 150.63g
|
carbs: 151.98g
- -
Sat 20th: 1896 * 102%
fat: 83.42g
|
protein: 105.44g
|
carbs: 145.55g
- -
Fri 19th: 1795 * 97%
fat: 85.31g
|
protein: 136.28g
|
carbs: 133.68g
- -
Thu 18th: 1671 * 90%
fat: 83.83g
|
protein: 126.45g
|
carbs: 103.14g
- -
Wed 17th: 1723 * 93%
fat: 66.81g
|
protein: 128.42g
|
carbs: 158.46g
- -

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