rachelkoester9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1194 * 48%
fat: 65.82g
|
protein: 87.55g
|
carbs: 92.29g
- -
Thu 28th: 1516 * 61%
fat: 87.32g
|
protein: 129.26g
|
carbs: 70.01g
- -
Wed 27th: 1710 * 68%
fat: 76.25g
|
protein: 132.03g
|
carbs: 144.55g
- -
Tue 26th: 1679 * 67%
fat: 87.68g
|
protein: 133.98g
|
carbs: 93.57g
- -
Mon 25th: 1671 * 67%
fat: 73.71g
|
protein: 125.05g
|
carbs: 152.21g
- -
April 2015
Tue 28th: 1634 * 65%
fat: 78.68g
|
protein: 132.12g
|
carbs: 107.40g
- -
Mon 27th: 1624 * 65%
fat: 77.89g
|
protein: 114.36g
|
carbs: 120.63g
- -
Fri 17th: 1598 * 64%
fat: 94.31g
|
protein: 114.58g
|
carbs: 78.81g
- -
Thu 16th: 1580 * 63%
fat: 73.93g
|
protein: 127.48g
|
carbs: 114.56g
- -
Tue 14th: 1681 * 67%
fat: 78.75g
|
protein: 135.87g
|
carbs: 114.54g
- -
Mon 13th: 1612 * 64%
fat: 68.91g
|
protein: 128.70g
|
carbs: 137.47g
- -
Fri 10th: 958 * 38%
fat: 53.06g
|
protein: 82.58g
|
carbs: 48.81g
- -
Wed 8th: 1672 * 67%
fat: 62.07g
|
protein: 135.03g
|
carbs: 162.51g
- -
Tue 7th: 1569 * 63%
fat: 71.40g
|
protein: 123.45g
|
carbs: 115.13g
- -
Mon 6th: 1677 * 67%
fat: 76.67g
|
protein: 127.87g
|
carbs: 125.40g
- -
Sun 5th: 963 * 39%
fat: 55.48g
|
protein: 61.44g
|
carbs: 60.03g
- -
Thu 2nd: 1456 * 58%
fat: 70.69g
|
protein: 118.50g
|
carbs: 95.96g
- -
Wed 1st: 1846 * 74%
fat: 86.34g
|
protein: 130.95g
|
carbs: 155.88g
- -
March 2015
Tue 31st: 1407 * 56%
fat: 66.98g
|
protein: 113.09g
|
carbs: 94.57g
- -
Mon 30th: 1769 * 71%
fat: 75.36g
|
protein: 139.35g
|
carbs: 157.58g
- -

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