rachelkoester9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1650 * 66%
fat: 91.03g
|
protein: 107.82g
|
carbs: 117.59g
- -
Wed 29th: 1596 * 64%
fat: 66.15g
|
protein: 119.25g
|
carbs: 151.48g
- -
Tue 28th: 1723 * 69%
fat: 86.88g
|
protein: 127.11g
|
carbs: 111.89g
- -
Mon 27th: 1686 * 67%
fat: 76.65g
|
protein: 113.82g
|
carbs: 155.71g
- -
Sun 26th: 330 * 13%
fat: 10.50g
|
protein: 18.00g
|
carbs: 41.50g
- -
Fri 24th: 1849 * 74%
fat: 86.94g
|
protein: 135.66g
|
carbs: 159.19g
- -
Thu 23rd: 1525 * 61%
fat: 76.55g
|
protein: 115.31g
|
carbs: 102.55g
- -
Wed 22nd: 1625 * 65%
fat: 68.93g
|
protein: 127.08g
|
carbs: 149.02g
- -
Tue 21st: 1598 * 64%
fat: 78.82g
|
protein: 115.10g
|
carbs: 118.79g
- -
Mon 20th: 1667 * 67%
fat: 71.03g
|
protein: 126.92g
|
carbs: 151.63g
- -
Sun 19th: 1661 * 66%
fat: 81.04g
|
protein: 95.59g
|
carbs: 142.31g
2547*  886
Fri 17th: 1723 * 69%
fat: 78.20g
|
protein: 150.37g
|
carbs: 128.76g
- -
Thu 16th: 1712 * 68%
fat: 93.89g
|
protein: 119.63g
|
carbs: 110.18g
- -
Wed 15th: 1913 * 77%
fat: 91.95g
|
protein: 140.37g
|
carbs: 163.76g
- -
Tue 14th: 1588 * 64%
fat: 85.81g
|
protein: 113.58g
|
carbs: 99.81g
- -
Mon 13th: 1716 * 69%
fat: 87.65g
|
protein: 119.94g
|
carbs: 151.13g
- -
June 2015
Tue 30th: 1619 * 65%
fat: 71.91g
|
protein: 137.73g
|
carbs: 105.62g
- -
Fri 26th: 1583 * 63%
fat: 82.20g
|
protein: 95.57g
|
carbs: 134.26g
- -
Thu 25th: 1761 * 70%
fat: 97.06g
|
protein: 133.33g
|
carbs: 118.56g
- -
Wed 24th: 1671 * 67%
fat: 73.82g
|
protein: 122.62g
|
carbs: 153.01g
- -

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