Weigh In record (no journal entry) for 15 July 2013
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1625 kcal
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Fat: 55.56g | Prot: 87.94g | Carb: 188.33g.
Breakfast: Granary Bread. Lunch: Piri Piri Chicken, Chunky Oven Chips, Deli Style Coleslaw, Skinny Cappuccino (Primo). Dinner: Mini Pork Pies. Snacks/Other: Cooked Ham, Multigrain Roll. more...
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losing 49.0 lb a week
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