ghislainec's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013

209.0 lb Lost so far: 31.8 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:

123 kcal

Fat: 1.00g | Prot: 26.00g | Carb: 2.00g. Breakfast: 310 310 shake, Coca-Cola Diet Coke with Splenda. more...

2510 kcal

Activities & Exercise: T25 Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

ghislainec's weight history