ghislainec's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
208.5 lb Lost so far: 14.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1113 kcal Fat: 26.33g | Prot: 123.84g | Carb: 96.82g.   Breakfast: 310 310 shake, Coca-Cola Diet Coke with Splenda. Lunch: Egg Beaters Liquid Egg Whites - Three Cheese, Butter (Salted). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Skinless Chicken Breast. Snacks/Other: Bing Cherries, Snak Club Raw Almonds, Dannon Light & Fit Greek - Strawberry. more...
2713 kcal Activities & Exercise: T-25 total body circuit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ghislainec's own diet  

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LuC2 supported losingweight2012's Journal Entry.
Umbrella recorded a Weigh In at 202.2 lb.
Mxxwing recorded a Weigh In at 242.7 lb.
MeyvischJC recorded a Weigh In at 175.3 lb.
yotika recorded a Journal Entry and a Weigh In at 128.7 lb.
una04 recorded a Weigh In at 164.9 lb.
Acapella recorded a Weigh In at 167.1 lb.
SuccessThisTime58 supported Sheldon P Reynolds's Journal Entry.