ghislainec's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
208.5 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1113 kcal Fat: 26.33g | Prot: 123.84g | Carb: 96.82g.   Breakfast: 310 310 shake, Coca-Cola Diet Coke with Splenda. Lunch: Butter (Salted), Egg Beaters Liquid Egg Whites - Three Cheese. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Bing Cherries, Snak Club Raw Almonds. more...
2713 kcal Activities & Exercise: T-25 total body circuit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ghislainec's own diet   losing 1.8 lb a week



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