ghislainec's Journal, 17 July 2013

208.5 lb Lost so far: 32.3 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 26.33g | Prot: 123.84g | Carb: 96.82g.   Breakfast: Coca-Cola Diet Coke with Splenda, 310 310 shake. Lunch: Egg Beaters Liquid Egg Whites - Three Cheese, Butter (Salted). Dinner: Skinless Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Snak Club Raw Almonds, Bing Cherries, Dannon Light & Fit Greek - Strawberry. more...

2713 kcal

Activities & Exercise: T-25 total body circuit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...