mrabs16's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
193.2 lb Lost so far: 2.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet mrabs16's own diet   losing 3.5 lb a week

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mrabs16 recorded a Weight Entry at 183.2 lb.
mrabs16 recorded a Weight Entry at 180.0 lb.
mrabs16 recorded a Weight Entry at 178.2 lb.
mrabs16 recorded a Weight Entry at 178.4 lb.

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kibbutz started a new forum topic - down 6 kg! Yea.