Weigh In record (no journal entry) for 15 July 2013
|
172.2 lb
Lost so far: 10.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2013:
|
805 kcal
|
Fat: 27.00g | Prot: 23.25g | Carb: 117.75g.
Breakfast: Starbucks Blueberry Scone. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight, SnackWells Fudge Pretzels. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serious0518's weight history
|