Date started: 12 May 12

Date	Weight	How closely followed?	Goal: 152.0 lb Start: 183.0 lb
23 Mar 15	158.0 lb	Reasonably Well
12 May 14	170.0 lb	Reasonably Well
30 Jul 13	171.8 lb	Poorly
15 Jul 13	172.2 lb	Reasonably Well
09 Jul 13	174.2 lb	Not Applicable
24 Jun 13	175.2 lb	Reasonably Well
17 Jun 13	178.8 lb	Reasonably Well
10 Jun 13	180.0 lb	Reasonably Well
03 Jun 13	182.0 lb	Reasonably Well
30 May 13	185.0 lb	Reasonably Well
19 Mar 13	170.0 lb	Reasonably Well
04 Mar 13	172.0 lb	Poorly
13 Feb 13	172.0 lb	Reasonably Well
14 Jan 13	176.4 lb	Poorly
17 Dec 12	173.6 lb	Reasonably Well
10 Dec 12	174.0 lb	Reasonably Well
27 Nov 12	176.0 lb	Poorly
05 Nov 12	173.8 lb	Not Applicable
22 Oct 12	170.2 lb	Poorly
01 Oct 12	171.0 lb	Poorly
14 Aug 12	166.6 lb	Reasonably Well
23 Jul 12	166.4 lb	Poorly
09 Jul 12	166.8 lb	Reasonably Well
02 Jul 12	167.6 lb	Reasonably Well
17 Jun 12	168.4 lb	Reasonably Well
11 Jun 12	170.0 lb	Reasonably Well
04 Jun 12	171.6 lb	Reasonably Well
29 May 12	176.2 lb	Reasonably Well
21 May 12	176.8 lb	Reasonably Well
14 May 12	179.6 lb	Reasonably Well
12 May 12	183.0 lb	Not Applicable

Date started: 27 Jul 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 175.0 lb
07 May 12	183.2 lb	Reasonably Well
28 Feb 12	178.4 lb	Reasonably Well
24 Feb 12	180.6 lb	Reasonably Well
23 Jan 12	179.6 lb	Reasonably Well
20 Jan 12	182.6 lb	Reasonably Well
19 Sep 11	168.8 lb	Reasonably Well
12 Sep 11	169.6 lb	Reasonably Well
05 Sep 11	171.0 lb	Reasonably Well
29 Aug 11	172.2 lb	Reasonably Well
22 Aug 11	173.4 lb	Reasonably Well
15 Aug 11	176.0 lb	Reasonably Well
08 Aug 11	177.6 lb	Reasonably Well
02 Aug 11	180.0 lb	Reasonably Well
26 Apr 11	172.4 lb	Reasonably Well
17 Apr 11	173.0 lb	Reasonably Well
05 Apr 11	176.0 lb	Reasonably Well
28 Mar 11	175.0 lb	Reasonably Well
22 Mar 11	173.8 lb	Reasonably Well
14 Mar 11	172.2 lb	Reasonably Well
05 Mar 11	170.2 lb	Reasonably Well
10 Jan 11	162.2 lb	Reasonably Well
04 Jan 11	166.2 lb	Reasonably Well
13 Dec 10	162.4 lb	Reasonably Well
29 Nov 10	167.0 lb	Reasonably Well
22 Nov 10	162.2 lb	Reasonably Well
15 Nov 10	161.8 lb	Reasonably Well
08 Nov 10	164.0 lb	Reasonably Well
01 Nov 10	161.8 lb	Reasonably Well
28 Oct 10	161.0 lb	Reasonably Well
01 Oct 10	165.0 lb	Reasonably Well
10 Sep 10	158.4 lb	Reasonably Well
03 Sep 10	161.8 lb	Reasonably Well
27 Aug 10	163.4 lb	Reasonably Well
20 Aug 10	164.8 lb	Reasonably Well
12 Aug 10	167.4 lb	Reasonably Well
05 Aug 10	171.0 lb	Reasonably Well
29 Jul 10	175.0 lb	Reasonably Well
27 Jul 10	175.0 lb	Reasonably Well