Drsherard's Journal, 15 July 2013

I started South Beach and adhered to it strictly, but I didn't seem to get anywhere. I had continued many of the tenets of it since the first time I was on it about 6 years ago so I think I didn't get the immediate weight loss this time because I had stopped sodas, juices, refined sugars anyway and continued to read labels. So, I'm going to just limit my carbs, trying for only 20% a day, plus I need to eat fruit so that I can curb my sweet tooth. I'm going to incorporate the 5-2 eating plan. My 73 year old aunt does it since having that stomach ring deal, she is diabetic and her BS have been great her weight is stable between 150-153(she used to be in the 200's!)Nothing beats a failure but a try! Wish me luck!

Diet Calendar Entries for 15 July 2013:
436 kcal Fat: 18.11g | Prot: 39.73g | Carb: 29.10g.   Breakfast: Blackberries, Coffee (Brewed From Grounds), Hillshire Farm Turkey Smoked Sausage. Lunch: Cucumber Salad with Vinegar, Sara Lee Oven Roasted Turkey Breast. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Newman's Own Creamy Balsamic. Snacks/Other: Trident trident white peppermint sugar free gum, Sara Lee Oven Roasted Turkey Breast. more...
2771 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 37 minutes, Housework - 1 hour and 8 minutes, Resting - 5 hours and 15 minutes. more...
on diet Drsherard's own diet  

   Support   

Comments 
well im only going to count calories and make sure i dont over the require amount for me to lose weight, i do realize muscle weigh more then fat,so the scale can say one thing and my clothes another,so i need to learn size more important then what scale says,i have seen people bigger then me,loose fat,big hanging bellys,(mines only hang a little haha) and they get on the scale and they are way less then me,so good luck to you dear and i know we can do it,whichever way we decide!! 
15 Jul 13 by member: momagina
Yes we can Jeannie! It still helps me to record what I'm eating/Journal and participate in some of the challenges. I like this site. There is a lot of support and encouragement from people in whatever stage of the process you are in. Very helpful(to me anyway) 
15 Jul 13 by member: Drsherard

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Drsherard's weight history


Drsherard's Recent Activity

Drsherard's Own Activity

No recent activity.

Drsherard's Buddies

No recent activity.

Other Member Diet Recent Activity

kehfeh supported Sharebearz's Journal Entry.
smarolf updated their Exercise Diary.
Sugar Waffle supported Jipper500's Weigh In.
Poorflick recorded a Weigh In at 236.0 lb.
sjbarbosa recorded a Weigh In at 199.0 lb.
ChrisComedy supported Draglist's Journal Entry.
Chillie Willie recorded a Journal Entry and a Weigh In at 320.4 lb.
AaronHutchings recorded a Weigh In at 197.0 lb.