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I started South Beach and adhered to it strictly, but I didn't seem to get anywhere. I had continued many of the tenets of it since the first time I was on it about 6 years ago so I think I didn't get the immediate weight loss this time because I had stopped sodas, juices, refined sugars anyway and continued to read labels. So, I'm going to just limit my carbs, trying for only 20% a day, plus I need to eat fruit so that I can curb my sweet tooth. I'm going to incorporate the 5-2 eating plan. My 73 year old aunt does it since having that stomach ring deal, she is diabetic and her BS have been great her weight is stable between 150-153(she used to be in the 200's!)Nothing beats a failure but a try! Wish me luck!
Diet Calendar Entries for 15 July 2013:
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436 kcal
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Fat: 18.11g | Prot: 39.73g | Carb: 29.10g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Hillshire Farm Turkey Smoked Sausage. Lunch: Cucumber Salad with Vinegar, Sara Lee Oven Roasted Turkey Breast. Dinner: Newman's Own Creamy Balsamic, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Sara Lee Oven Roasted Turkey Breast, Trident trident white peppermint sugar free gum. more...
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2771 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 37 minutes, Housework - 1 hour and 8 minutes, Resting - 5 hours and 15 minutes. more...
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 Comments
well im only going to count calories and make sure i dont over the require amount for me to lose weight, i do realize muscle weigh more then fat,so the scale can say one thing and my clothes another,so i need to learn size more important then what scale says,i have seen people bigger then me,loose fat,big hanging bellys,(mines only hang a little haha) and they get on the scale and they are way less then me,so good luck to you dear and i know we can do it,whichever way we decide!!
15 Jul 13 by member: momagina
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Yes we can Jeannie! It still helps me to record what I'm eating/Journal and participate in some of the challenges. I like this site. There is a lot of support and encouragement from people in whatever stage of the process you are in. Very helpful(to me anyway)
15 Jul 13 by member: Drsherard
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