Drsherard's Journal, 15 July 2013

I started South Beach and adhered to it strictly, but I didn't seem to get anywhere. I had continued many of the tenets of it since the first time I was on it about 6 years ago so I think I didn't get the immediate weight loss this time because I had stopped sodas, juices, refined sugars anyway and continued to read labels. So, I'm going to just limit my carbs, trying for only 20% a day, plus I need to eat fruit so that I can curb my sweet tooth. I'm going to incorporate the 5-2 eating plan. My 73 year old aunt does it since having that stomach ring deal, she is diabetic and her BS have been great her weight is stable between 150-153(she used to be in the 200's!)Nothing beats a failure but a try! Wish me luck!

Diet Calendar Entries for 15 July 2013:
436 kcal Fat: 18.11g | Prot: 39.73g | Carb: 29.10g.   Breakfast: Hillshire Farm Turkey Smoked Sausage, Coffee (Brewed From Grounds), Blackberries. Lunch: Sara Lee Oven Roasted Turkey Breast, Cucumber Salad with Vinegar. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Newman's Own Creamy Balsamic. Snacks/Other: Trident trident white peppermint sugar free gum, Sara Lee Oven Roasted Turkey Breast. more...
2771 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 37 minutes, Housework - 1 hour and 8 minutes, Resting - 5 hours and 15 minutes. more...
on diet Drsherard's own diet  


well im only going to count calories and make sure i dont over the require amount for me to lose weight, i do realize muscle weigh more then fat,so the scale can say one thing and my clothes another,so i need to learn size more important then what scale says,i have seen people bigger then me,loose fat,big hanging bellys,(mines only hang a little haha) and they get on the scale and they are way less then me,so good luck to you dear and i know we can do it,whichever way we decide!! 
15 Jul 13 by member: momagina
Yes we can Jeannie! It still helps me to record what I'm eating/Journal and participate in some of the challenges. I like this site. There is a lot of support and encouragement from people in whatever stage of the process you are in. Very helpful(to me anyway) 
15 Jul 13 by member: Drsherard


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Drsherard's weight history

Drsherard's Recent Activity

Drsherard's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Strong200 commented on Daisygirl200's Journal Entry.
eat_les supported jmdmaracazzo's Journal Entry.
pyrate9 commented on BlueJeanCuisine's Journal Entry.
momma6224 commented on their Journal Entry.
misty1962 commented on E276219's Journal Entry.
birdyslady commented on Chow moore's Journal Entry.
Kay Grooms supported barbararesende's Journal Entry.
Miraculum supported lphong's Weight Entry.