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Weighed in at 183.0 this morning(185.8 on Monday). I'm sure it was all water, but I'll take it. I have high blood pressure and lately have been retaining a lot of fluid and my ankles have been horrendous! Finally last night they were back to normal after many weeks of staying hydrated and taking my BP meds everyday.Finally feel like I'm getting somewhere and feeling encouraged!
Diet Calendar Entries for 16 July 2013:
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1845 kcal
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Fat: 88.19g | Prot: 119.58g | Carb: 155.09g.
Breakfast: Sea Best Cooked Shrimp, Strawberries, Skippy Natural Creamy Peanut Butter, Driscoll's Blackberries, Roundy's Roundy's Artisian Bread wh grain, Hillshire Farm Turkey Smoked Sausage, Coffee (Brewed From Grounds). Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Tuna Salad Sandwich (Half), Panera Bread Chopped Chicken Cobb Salad (Half). Dinner: Roundy's hummus mediteranian olive, Trader Joe's Multigrain Pita Chips with Sesame Seeds, Hillshire Farm Turkey Polska Kielbasa. Snacks/Other: Sara Lee Oven Roasted Turkey Breast, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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2721 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour, Resting - 5 hours and 15 minutes. more...
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