Weigh In record (no journal entry) for 15 July 2013
|
138.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 July 2013:
|
1085 kcal
|
Fat: 28.26g | Prot: 61.68g | Carb: 150.97g.
Breakfast: Kraft Fat Free Cottage Cheese, Grapes, Strawberries, Grapefruit (Pink and Red). Lunch: Grapes, Kraft Original BBQ Sauce, Great Value Wild Salmon Fillets. Dinner: Bacon, Daisy Light Sour Cream, Cheddar Cheese, Baked Potato (Peel Not Eaten). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhittleT's weight history
|