Cperrett3's Journal, 15 July 2013

143.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 88.55g | Prot: 101.41g | Carb: 149.14g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Macaroni or Pasta Salad, Cooked Eggplant (Fat Not Added in Cooking), Buffalo Burgers. Dinner: Crunchy Almond Butter, Hard Cooked Peeled Eggs, Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles, Mozzarella Cheese, Sea Salt Soy Crisps. Snacks/Other: Peaches, homemade protein bar, Peanut Chocolate. more...

2597 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Shopping - 40 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 35 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 45 minutes. more...