Weigh In record (no journal entry) for 13 July 2013
|
144.1 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
1518 kcal
|
Fat: 54.77g | Prot: 72.98g | Carb: 157.45g.
Breakfast: Scrambled Egg, Fried Potatoes, 1% Fat Milk. Lunch: Sugar Free Mountain Berry Preserves, Crunchy Almond Butter, Rice Thins. Dinner: Grapes, Sea Salt Soy Crisps, Macaroni or Pasta Salad, Mild Cheddar Cheese, All Natural Roasted Turkey Breast, Black Forest Deli Ham, Sandwich Thins - Multi-Grain, Budweiser Light Lime Beer. Snacks/Other: Raspberry vodka, homemade protein bar. more...
|
|
2895 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Standing - 5 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 30 minutes. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|