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After some months without exercise and not bothering to watch what I've eating or drinking, guess what? I've put on nearly a stone.
So it's back to watching my daily intake.
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2013:
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1867 kcal
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Fat: 60.60g | Prot: 87.02g | Carb: 239.23g.
Breakfast: Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Sweet Cherries, Peaches, Cheddar Cheese, Pesto Sauce, Spaghetti. Dinner: Ciabatta, Körniger Frischkäse, Peaches, Sweet Cherries, Extra Virgin Olive Oil, Cucumber (Peeled), Cherry Tomatoes, Lettuce, Tuna Chunks in Brine, White Table Wine. Snacks/Other: Peaches, Sweet Cherries, Italian Bread. more...
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gaining 1.7 lb a week
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