Weigh In record (no journal entry) for 04 October 2010
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2010:
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1356 kcal
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Fat: 51.87g | Prot: 81.78g | Carb: 141.96g.
Breakfast: quaker oats, udos, honey, milk, coffee, milk. Lunch: milk, coffee, white rice, chicken and broccoli. Dinner: lo mein, chicken lo mein, green beans, chicken breast. Snacks/Other: almonds. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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