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Pe 8 iulie am inceput etapa a IV pe 9 si 10 am mancat in oras
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204.1 lb
Lost so far: 17.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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691 kcal
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Fat: 25.11g | Prot: 64.45g | Carb: 36.07g.
Breakfast: Almond Crusted Baked Pork Chops, Garlic Basil Shrimp. Lunch: Moroccan Chicken with Fruit & Olive Topping. more...
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losing 0.6 lb a week
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