dglass's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
149.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1866 kcal Fat: 108.14g | Prot: 139.81g | Carb: 76.22g.   Breakfast: American Cheese, Milk (2% Lowfat with Added Vitamin A), Egg Omelet or Scrambled Egg. Lunch: Rice Cakes - Apple Cinnamon. Dinner: Ground Beef (Cooked), Sweet Potato Crinkle Cut Fries, American Cheese. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Milkfat Lowfat Cottage Cheese Small Curd, TriFlex Soft Chews - Glucosamine 500 mg. more...
4187 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 8 hours, Desk Work - 4 hours, Sleeping - 5 hours, Bicycling (fast) - 15/mph - 30 minutes. more...
on diet dglass's own diet   steady weight

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