dglass's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
149.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1866 kcal Fat: 108.14g | Prot: 139.81g | Carb: 76.22g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), American Cheese, Egg Omelet or Scrambled Egg. Lunch: Rice Cakes - Apple Cinnamon. Dinner: Ground Beef (Cooked), Sweet Potato Crinkle Cut Fries, American Cheese. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Milkfat Lowfat Cottage Cheese Small Curd, TriFlex Soft Chews - Glucosamine 500 mg. more...
4187 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 8 hours, Desk Work - 4 hours, Sleeping - 5 hours, Bicycling (fast) - 15/mph - 30 minutes. more...
on diet dglass's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dglass's own diet



dglass's weight history


dglass's Recent Activity

dglass's Own Activity

dglass recorded a Weigh In at 152.5 lb.
dglass updated their Exercise Diary.
dglass updated their Food Diary.
dglass updated their Exercise Diary.

dglass's Buddies

mwynne updated their Exercise Diary.

Other Member Diet Recent Activity

P1zon recorded a Weigh In at 216.8 lb.
anneelizabeth1 recorded a Weigh In at 145.0 lb.
mayeenying recorded a Weigh In at 122.0 lb.
kls53 updated their Food Diary.
myawethinTICself commented on their Weigh In.
Ferry Fan recorded a Journal Entry and a Weigh In at 184.0 lb.
Laque recorded a Journal Entry and a Weigh In at 180.0 lb.
seseterpmed recorded a Weigh In at 120.0 lb.