testes's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
174.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1226 kcal Fat: 58.39g | Prot: 48.04g | Carb: 151.85g.   Breakfast: Cooked Spinach (from Fresh), Coffee, Fried Egg , 2% Fat Milk. Lunch: Corn On The Cob with Butter. Dinner: Tomato Mozzarella Caprese. Snacks/Other: Roasted Mixed Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
on diet testes's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for testes's own diet



testes's weight history


testes's Recent Activity

testes's Own Activity

No recent activity.

testes's Buddies

No recent activity.

Other Member Diet Recent Activity

Susan_04 recorded a Weigh In at 203.0 lb.
Marjorie Maholland joined group 50's with 25-50 lbs to Lose.
shuksan recorded a Weigh In at 183.8 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 183.6 lb.
jimt36 recorded a Weigh In at 180.6 lb.
emilycarthewute recorded a Journal Entry.
dustinvanatta recorded a Weigh In at 155.8 lb.
AlisaE recorded a Weigh In at 164.2 lb.