testes's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
174.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1226 kcal Fat: 58.39g | Prot: 48.04g | Carb: 151.85g.   Breakfast: 2% Fat Milk, Coffee, Cooked Spinach (from Fresh), Fried Egg . Lunch: Corn On The Cob with Butter. Dinner: Tomato Mozzarella Caprese. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Roasted Mixed Nuts. more...
on diet testes's own diet   losing 1.6 lb a week

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rickdog1212 recorded a Weigh In at 168.2 lb.
jimmiepop supported jparlett's Journal Entry.
jimiam recorded a Weigh In at 216.6 lb.
Amyjenks recorded a Weigh In at 190.0 lb.
TinaMV recorded a Weigh In at 173.8 lb.
Beerman recorded a Journal Entry and a Weigh In at 174.6 lb.
erikahollister commented on their Journal Entry.
squeaky1 recorded a Weigh In at 222.0 lb.