testes's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
174.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1226 kcal Fat: 58.39g | Prot: 48.04g | Carb: 151.85g.   Breakfast: Cooked Spinach (from Fresh), Coffee, Fried Egg , 2% Fat Milk. Lunch: Corn On The Cob with Butter. Dinner: Tomato Mozzarella Caprese. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Roasted Mixed Nuts. more...
on diet testes's own diet   losing 1.6 lb a week

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testes recorded a Weigh In at 172.0 lb.
testes recorded a Weigh In at 173.5 lb.

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memawfenske recorded a Weigh In at 232.4 lb.
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millerm40 updated their Exercise Diary.
mtgcfp recorded a Weigh In at 153.9 lb.
Raelynn812 recorded a Weigh In at 125.6 lb.
Janie136 recorded a Weigh In at 228.6 lb.
Chrisz1970 recorded a Weigh In at 171.5 lb.