testes's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
174.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1226 kcal Fat: 58.39g | Prot: 48.04g | Carb: 151.85g.   Breakfast: 2% Fat Milk, Coffee, Cooked Spinach (from Fresh), Fried Egg . Lunch: Corn On The Cob with Butter. Dinner: Tomato Mozzarella Caprese. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Roasted Mixed Nuts. more...
on diet testes's own diet   losing 1.6 lb a week

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testes recorded a Journal Entry and a Weigh In at 178.5 lb.
testes recorded a Journal Entry and a Weigh In at 183.5 lb.
testes recorded a Journal Entry and a Weigh In at 183.5 lb.
testes recorded a Journal Entry and a Weigh In at 183.5 lb.

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BadBoyBlue updated their Exercise Diary.
jmflowers joined challenge Brittany's Water Challenge.
VeggieJunkie supported Diannesallee's Weigh In.
Normadale recorded a Journal Entry and a Weigh In at 163.8 lb.
2227Gwen recorded a Journal Entry.
Rosemary Derbyshire updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arabella66 supported Daymon74's Journal Entry.