Weigh In record (no journal entry) for 14 July 2013
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1226 kcal
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Fat: 58.39g | Prot: 48.04g | Carb: 151.85g.
Breakfast: Fried Egg , Cooked Spinach (from Fresh), Coffee, 2% Fat Milk. Lunch: Corn On The Cob with Butter. Dinner: Tomato Mozzarella Caprese. Snacks/Other: Roasted Mixed Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 1.6 lb a week
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