testes's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
174.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1226 kcal Fat: 58.39g | Prot: 48.04g | Carb: 151.85g.   Breakfast: 2% Fat Milk, Coffee, Cooked Spinach (from Fresh), Fried Egg . Lunch: Corn On The Cob with Butter. Dinner: Tomato Mozzarella Caprese. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Roasted Mixed Nuts. more...
on diet testes's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



testes's weight history


testes's Recent Activity

testes's Own Activity

No recent activity.

testes's Buddies

No recent activity.

Other Member Diet Recent Activity

Alan H recorded a Weigh In at 203.8 lb.
muyus2011 supported Rolandman's Journal Entry.
manseork recorded a Weigh In at 110.0 lb.
brucemcguigan commented on Fabiana Bacon's Weigh In.
Caleriya updated their Food Diary.
evietrem recorded a Journal Entry and a Weigh In at 290.0 lb.
noahlanouette recorded a Journal Entry and a Weigh In at 161.7 lb.
Santosh mishra recorded a Weigh In at 176.4 lb.