testes's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
174.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1226 kcal Fat: 58.39g | Prot: 48.04g | Carb: 151.85g.   Breakfast: Fried Egg , Coffee, Cooked Spinach (from Fresh), 2% Fat Milk. Lunch: Corn On The Cob with Butter. Dinner: Tomato Mozzarella Caprese. Snacks/Other: Roasted Mixed Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
on diet testes's own diet   losing 1.6 lb a week

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