Weigh In record (no journal entry) for 05 July 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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884 kcal
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Fat: 50.54g | Prot: 56.45g | Carb: 53.66g.
Breakfast: Cooked Spinach (from Fresh), Fried Egg , Coffee, 2% Fat Milk. Lunch: First Watch Dressed Greens, First Watch Turkey Burger. more...
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gaining 0.1 lb a week
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