Vwhitaker's Journal, 14 July 2013

Less than 100 carbs today, fasted for 16 hours 10 of HIIT 50 minutes of walking on treadmil @ 7% incline.

Diet Calendar Entry for 14 July 2013:
1191 kcal Fat: 59.94g | Prot: 63.89g | Carb: 100.06g.   Breakfast: Marketside extra large loaded pepperoni pizza, Petit Jean Peppered Bacon. Lunch: ViSalus Body by Vi Nutritional Shake Mix, Vita Coco 100% Pure Coconut Water. Dinner: Turnip Greens, Yellow Summer Squash, Fried Battered Salmon. Snacks/Other: Root Beer, Domex Superfresh Growers Rainier Cherries, Wonka Mini Chewy SweeTARTS. more...
on diet No processed foods  



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