Weigh In record (no journal entry) for 14 July 2013
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149.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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934 kcal
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Fat: 49.14g | Prot: 55.73g | Carb: 76.79g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Peach, Bacon, Cinnamon, Raisins (Seedless), Cooked Egg White, McCann's Steel Cut Irish Oatmeal. Dinner: Bush's Best Navy Beans, Extra Virgin Olive Oil, Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Almonds, Kind Plus Peanut Butter Dark Chocolate + Protein, Vega Sport Performance Protein Berry. more...
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1819 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 1.6 lb a week
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