Weigh In record (no journal entry) for 05 October 2010
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288.2 lb
Lost so far: 48.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1456 kcal
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Fat: 35.30g | Prot: 53.48g | Carb: 203.02g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, Danactive Yogurt, English muffin. Lunch: Blue Diamond Almond Nut Thins, Michelina's Lean Gourmet Swedish Meatballs. Dinner: wine, sweet peas, millet, Blue Diamond nut thin, Organic Nasoya Tofu Plus. more...
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3823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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