Weigh In record (no journal entry) for 14 July 2013
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1870 kcal
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Fat: 80.89g | Prot: 92.78g | Carb: 193.06g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Wheat Thins Toasted Chips - Little Italy Roasted Garlic, Ultra Thin Swiss Cheese, Thinly Shaved Black Forest Ham, Oven Roasted Chicken Breast, Oven Roasted Turkey, Russian Rye Bread. Dinner: Fried Egg, Pork Chop, Low Fat Homestyle Waffles. Snacks/Other: Alpine Milk Chocolate, Light or Lite Cream Cheese, Light Rye Crispbread, Cookies and Cream Ice Cream, Sugar Free Oatmeal Cookies, Mini Ice Cream Bars. more...
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3033 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 23 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes. more...
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steady weight
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