tostnerburg's Journal, 08 July 2013

204.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1407 kcal

Fat: 53.17g | Prot: 60.33g | Carb: 174.35g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Chicken Fiesta Taco Salad (No Shell). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Chicken and Dumplings. Snacks/Other: Light or Lite Cream Cheese, Light Rye Crispbread, Century Sundae, Chex Mix 100 Calorie Snack Cheddar, Gala Apple. more...

3061 kcal

Activities & Exercise: Standing - 6 hours, Driving - 4 hours, Resting - 4 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...