JenKatja's Journal, 14 July 2013

Finished my first 5k race with a personal best time. Yay!
180.0 lb Lost so far: 44.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1932 kcal Fat: 73.35g | Prot: 51.70g | Carb: 275.21g.   Breakfast: Kellogg's FiberPlus Antioxidants Protein Chewy Bar - Peanut. Lunch: Frankfurter or Hot Dog on Bun, Baked Beans, Potato Chips, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cupcake with Icing, Root Beer, Watermelon. Dinner: Meatless Lasagna, Garlic Bread, Sugar, Yellow Cake (with Vanilla Frosting). Snacks/Other: Apples, carvel soft serve vanilla cup (small). more...
2626 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Boating or Canoeing - 30 minutes, Walking (brisk) - 4/mph - 47 minutes, Standing - 1 hour, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet JenKatja's own diet   losing 14.0 lb a week



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