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Finished my first 5k race with a personal best time. Yay!
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1932 kcal
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Fat: 73.35g | Prot: 51.70g | Carb: 275.21g.
Breakfast: Kellogg's FiberPlus Antioxidants Protein Chewy Bar - Peanut. Lunch: Watermelon, Root Beer, Cupcake with Icing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Potato Chips, Baked Beans, Frankfurter or Hot Dog on Bun. Dinner: Yellow Cake (with Vanilla Frosting), Sugar, Garlic Bread, Meatless Lasagna. Snacks/Other: carvel soft serve vanilla cup (small), Apples. more...
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2626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Boating or Canoeing - 30 minutes, Walking (brisk) - 4/mph - 47 minutes, Standing - 1 hour, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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