JenKatja's Journal, 14 July 2013

Finished my first 5k race with a personal best time. Yay!
180.0 lb Lost so far: 44.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1932 kcal Fat: 73.35g | Prot: 51.70g | Carb: 275.21g.   Breakfast: Kellogg's FiberPlus Antioxidants Protein Chewy Bar - Peanut. Lunch: Watermelon, Baked Beans, Root Beer, Frankfurter or Hot Dog on Bun, Cupcake with Icing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Potato Chips. Dinner: Sugar, Meatless Lasagna, Garlic Bread, Yellow Cake (with Vanilla Frosting). Snacks/Other: carvel soft serve vanilla cup (small), Apples. more...
2626 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Boating or Canoeing - 30 minutes, Walking (brisk) - 4/mph - 47 minutes, Standing - 1 hour, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet JenKatja's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JenKatja's own diet

JenKatja's weight history

JenKatja's Recent Activity

JenKatja's Own Activity

No recent activity.

JenKatja's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe updated their Food Diary.
dee1965 commented on Cleta's Journal Entry.
wholefoodnut commented on HCB's Journal Entry.
Raeka8 recorded a Journal Entry and a Weigh In at 208.5 lb.
McHugh1013 recorded a Weigh In at 267.4 lb.
Suzi161 commented on javaid iqbal's Journal Entry.
First Time Caller recorded a Weigh In at 198.0 lb.
bradyaj1 recorded a Weigh In at 155.8 lb.