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Dammit! I'm sticking to my diet.
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313.0 lb
Lost so far: 18.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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678 kcal
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Fat: 11.36g | Prot: 101.71g | Carb: 31.29g.
Breakfast: cantaloupe, 8 oz. Lunch: chicken breast boiled skinless, spinach and veggy mix salad. Dinner: chicken breast boiled skinless, spinach and veggy mix salad. Snacks/Other: Melba Toast, nonfat cottage cheese 3 oz. more...
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gaining 11.2 lb a week
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 Comments
okay, I'm retaining water....too much salt. Feet swelled up today. Upping my water intake.
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I'll up my fluid intake to 4 liters. OMG, that's gonna be tough.
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I've drank about 3 liters of unsweet tea so far. I didn't enjoy my meals today, except for breakfast.
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Not enough food, so I had a little cottage chese and melba toast. I'm gonna try not to eat any more tonight. I've drank about three and a half liters of tea.
14 Jul 13 by member: Jipper500
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