Jipper500's Journal, 14 July 2013

Dammit! I'm sticking to my diet.
313.0 lb Lost so far: 18.0 lb.    Still to go: 190.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
678 kcal Fat: 11.36g | Prot: 101.71g | Carb: 31.29g.   Breakfast: cantaloupe, 8 oz. Lunch: spinach and veggy mix salad,  chicken breast boiled skinless. Dinner: spinach and veggy mix salad,  chicken breast boiled skinless. Snacks/Other: nonfat cottage cheese 3 oz, Melba Toast. more...
on diet Jipper500's own diet   gaining 11.2 lb a week


okay, I'm retaining water....too much salt. Feet swelled up today. Upping my water intake. ~ I'll up my fluid intake to 4 liters. OMG, that's gonna be tough. ~ I've drank about 3 liters of unsweet tea so far. I didn't enjoy my meals today, except for breakfast. ~ Not enough food, so I had a little cottage chese and melba toast. I'm gonna try not to eat any more tonight. I've drank about three and a half liters of tea.  
14 Jul 13 by member: Jipper500


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jipper500's weight history

Jipper500's Recent Activity

Jipper500's Own Activity

No recent activity.

Jipper500's Buddies

No recent activity.

Other Member Diet Recent Activity

kenomikes195 recorded a Weigh In at 189.0 lb.
ofdwolf supported Timg2500's Journal Entry.
mustafaabdulrhman recorded a Weigh In at 187.4 lb.
Jesicap supported luciagrippo's Journal Entry.
ZakChange updated their Exercise Diary.
kaylahitch recorded a Weigh In at 150.0 lb.
SuccessThisTime58 supported bella611's Journal Entry.
Michaelmaycny recorded a Journal Entry and a Weigh In at 228.2 lb.