Jipper500's Journal, 14 July 2013

Dammit! I'm sticking to my diet.
313.0 lb Lost so far: 18.0 lb.    Still to go: 190.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
678 kcal Fat: 11.36g | Prot: 101.71g | Carb: 31.29g.   Breakfast: cantaloupe, 8 oz. Lunch: spinach and veggy mix salad,  chicken breast boiled skinless. Dinner: spinach and veggy mix salad,  chicken breast boiled skinless. Snacks/Other: nonfat cottage cheese 3 oz, Melba Toast. more...
on diet Jipper500's own diet   losing 0.8 lb a week

   Support   

Comments 
okay, I'm retaining water....too much salt. Feet swelled up today. Upping my water intake. ~ I'll up my fluid intake to 4 liters. OMG, that's gonna be tough. ~ I've drank about 3 liters of unsweet tea so far. I didn't enjoy my meals today, except for breakfast. ~ Not enough food, so I had a little cottage chese and melba toast. I'm gonna try not to eat any more tonight. I've drank about three and a half liters of tea.  
14 Jul 13 by member: Jipper500

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jipper500's own diet



Jipper500's weight history


Jipper500's Recent Activity

Jipper500's Own Activity

No recent activity.

Jipper500's Buddies

No recent activity.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 189.8 lb.
Rob8532 recorded a Weigh In at 187.8 lb.
Theresa Buys recorded a Weigh In at 156.5 lb.
LadyinDenim supported Teacupsmom's Journal Entry.
mvondrasek recorded a Weigh In at 201.2 lb.
Dieting Emma joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
shaylenhiggins recorded a Weigh In at 173.2 lb.
qm920acjw recorded a Weigh In at 214.0 lb.