Jipper500's Journal, 14 July 2013

Dammit! I'm sticking to my diet.
313.0 lb Lost so far: 18.0 lb.    Still to go: 190.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
678 kcal Fat: 11.36g | Prot: 101.71g | Carb: 31.29g.   Breakfast: cantaloupe, 8 oz. Lunch:  chicken breast boiled skinless, spinach and veggy mix salad. Dinner: spinach and veggy mix salad,  chicken breast boiled skinless. Snacks/Other: Melba Toast, nonfat cottage cheese 3 oz. more...
on diet Jipper500's own diet   losing 0.8 lb a week


okay, I'm retaining water....too much salt. Feet swelled up today. Upping my water intake. ~ I'll up my fluid intake to 4 liters. OMG, that's gonna be tough. ~ I've drank about 3 liters of unsweet tea so far. I didn't enjoy my meals today, except for breakfast. ~ Not enough food, so I had a little cottage chese and melba toast. I'm gonna try not to eat any more tonight. I've drank about three and a half liters of tea.  
14 Jul 13 by member: Jipper500


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