Jipper500's Journal, 14 July 2013

Dammit! I'm sticking to my diet.
313.0 lb Lost so far: 18.0 lb.    Still to go: 190.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
678 kcal Fat: 11.36g | Prot: 101.71g | Carb: 31.29g.   Breakfast: cantaloupe, 8 oz. Lunch: spinach and veggy mix salad,  chicken breast boiled skinless. Dinner: spinach and veggy mix salad,  chicken breast boiled skinless. Snacks/Other: nonfat cottage cheese 3 oz, Melba Toast. more...
on diet Jipper500's own diet   losing 0.8 lb a week

   Support   

Comments 
okay, I'm retaining water....too much salt. Feet swelled up today. Upping my water intake. ~ I'll up my fluid intake to 4 liters. OMG, that's gonna be tough. ~ I've drank about 3 liters of unsweet tea so far. I didn't enjoy my meals today, except for breakfast. ~ Not enough food, so I had a little cottage chese and melba toast. I'm gonna try not to eat any more tonight. I've drank about three and a half liters of tea.  
14 Jul 13 by member: Jipper500

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jipper500's weight history


Jipper500's Recent Activity

Jipper500's Own Activity

No recent activity.

Jipper500's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 159.2 lb.
Jogele recorded a Weigh In at 202.8 lb.
millrun64 recorded a Weigh In at 137.8 lb.
petrosbourountzis commented on their Weigh In.
evasz1 recorded a Weigh In at 105.0 lb.
miles lime recorded a Journal Entry and a Weigh In at 110.2 lb.
bigindian81 recorded a Weigh In at 195.1 lb.
brandall9 recorded a Weigh In at 194.0 lb.