Jipper500's Journal, 14 July 2013

Dammit! I'm sticking to my diet.
313.0 lb Lost so far: 18.0 lb.    Still to go: 190.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
678 kcal Fat: 11.36g | Prot: 101.71g | Carb: 31.29g.   Breakfast: cantaloupe, 8 oz. Lunch: spinach and veggy mix salad,  chicken breast boiled skinless. Dinner:  chicken breast boiled skinless, spinach and veggy mix salad. Snacks/Other: nonfat cottage cheese 3 oz, Melba Toast. more...
on diet Jipper500's own diet   losing 0.8 lb a week

   Support   

Comments 
okay, I'm retaining water....too much salt. Feet swelled up today. Upping my water intake. ~ I'll up my fluid intake to 4 liters. OMG, that's gonna be tough. ~ I've drank about 3 liters of unsweet tea so far. I didn't enjoy my meals today, except for breakfast. ~ Not enough food, so I had a little cottage chese and melba toast. I'm gonna try not to eat any more tonight. I've drank about three and a half liters of tea.  
14 Jul 13 by member: Jipper500

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jipper500's own diet



Jipper500's weight history


Jipper500's Recent Activity

Jipper500's Own Activity

Jipper500 recorded a Weigh In at 318.0 lb.
Jipper500 recorded a Weigh In at 310.0 lb.

Jipper500's Buddies

Alltheangelsenvy recorded a Weigh In at 166.0 lb.
Gigisquare recorded a Weigh In at 177.8 lb.

Other Member Diet Recent Activity

Sven_DP recorded a Weigh In at 177.0 lb.
decleveland updated their Food Diary.
Souvik12333 updated their Food Diary.
Layla_SG recorded a Weigh In at 189.4 lb.
njashka8 supported mermaidariel's Weigh In.
mermaidariel commented on their Weigh In.
charles_27 supported mermaidariel's Weigh In.
dnecker recorded a Weigh In at 229.0 lb.