tonyford's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013

216.0 lb Lost so far: 12.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:

331 kcal

Fat: 8.02g | Prot: 6.17g | Carb: 58.39g. Breakfast: McDonald's Fruit & Maple Oatmeal, Half and Half Cream, Coffee. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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tonyford's weight history