tonyford's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
211.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1291 kcal Fat: 54.97g | Prot: 35.79g | Carb: 144.57g.   Breakfast: Coffee, Half and Half Cream. Dinner: Black Bean Soup, Riesling Wine. Snacks/Other: Coco-Cola Classic (12 oz), Habanero Salsa with Roasted Tomatoes & Cilantro, Gouda Cheese, Buttered Air Popped Popcorn, Tortilla Corn Chips. more...
2683 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tonyford's own diet   losing 1.3 lb a week

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