tonyford's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
211.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1291 kcal Fat: 54.97g | Prot: 35.79g | Carb: 144.57g.   Breakfast: Coffee, Half and Half Cream. Dinner: Riesling Wine, Black Bean Soup. Snacks/Other: Tortilla Corn Chips, Gouda Cheese, Habanero Salsa with Roasted Tomatoes & Cilantro, Coco-Cola Classic (12 oz), Buttered Air Popped Popcorn. more...
2683 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tonyford's own diet   losing 1.3 lb a week

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Deb_N supported their Weigh In.
Belair58 recorded a Weigh In at 180.8 lb.
zulemabecerra recorded a Weigh In at 141.1 lb.
izzypup68 supported BooBooKitty's Weigh In.
Chantzdpk recorded a Weigh In at 193.3 lb.
SuccessThisTime58 supported JolandieP's Weigh In.
Pleonexius recorded a Weigh In at 198.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.