tonyford's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
211.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1291 kcal Fat: 54.97g | Prot: 35.79g | Carb: 144.57g.   Breakfast: Half and Half Cream, Coffee. Dinner: Black Bean Soup, Riesling Wine. Snacks/Other: Gouda Cheese, Buttered Air Popped Popcorn, Tortilla Corn Chips, Coco-Cola Classic (12 oz), Habanero Salsa with Roasted Tomatoes & Cilantro. more...
2683 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tonyford's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyford's own diet



tonyford's weight history


tonyford's Recent Activity

tonyford's Own Activity

No recent activity.

tonyford's Buddies

No recent activity.

Other Member Diet Recent Activity

paimon supported Chris2302's Weigh In.
primalkitchen recorded a Weigh In at 180.2 lb.
Flatblister recorded a Weigh In at 183.5 lb.
breakthebat recorded a Weigh In at 160.3 lb.
lala1221 recorded a Weigh In at 202.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Qball57 recorded a Weigh In at 176.4 lb.
ElleKil recorded a Weigh In at 149.7 lb.