tonyford's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
211.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1291 kcal Fat: 54.97g | Prot: 35.79g | Carb: 144.57g.   Breakfast: Half and Half Cream, Coffee. Dinner: Riesling Wine, Black Bean Soup. Snacks/Other: Habanero Salsa with Roasted Tomatoes & Cilantro, Coco-Cola Classic (12 oz), Buttered Air Popped Popcorn, Gouda Cheese, Tortilla Corn Chips. more...
2683 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tonyford's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyford's own diet



tonyford's weight history


tonyford's Recent Activity

tonyford's Own Activity

No recent activity.

tonyford's Buddies

No recent activity.

Other Member Diet Recent Activity

TheWayBack12 recorded a Weigh In at 136.5 lb.
rivaroyed recorded a Weigh In at 160.0 lb.
grrnessgirl13 recorded a Weigh In at 140.4 lb.
Transformation Butterfly commented on wholefoodnut's Journal Entry.
Nancy Scott1 updated their Food Diary.
cavejohnson recorded a Weigh In at 156.4 lb.
Alinagrasa recorded a Weigh In at 151.0 lb.
roddc recorded a Weigh In at 232.2 lb.