Weigh In record (no journal entry) for 14 July 2013
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116.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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942 kcal
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Fat: 51.58g | Prot: 64.43g | Carb: 62.62g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Castle Wood Reserve Honey Turkey Breast, Jif Creamy Peanut Butter, Silk Pure Almond Milk - Vanilla. Snacks/Other: Mayfield Mint Chocolate Chip Ice Cream, Mixed Nuts. more...
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losing 5.6 lb a week
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