Weigh In record (no journal entry) for 05 October 2010
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181.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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3548 kcal
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Fat: 109.27g | Prot: 81.73g | Carb: 337.36g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: great value applesauce, grape jelly, jif creamy, country hearth 12 grain. Dinner: salsa, Multigrain Tortilla Chips, Cheese Pizza with Vegetables. Snacks/Other: Vodka, Budweiser Light Beer, Milk Chocolate Peanut Butter Cups (Snack Size), Sweet 'N Low, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Diet Mountain Dew, Bananas. more...
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3186 kcal
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Activities & Exercise:
Desk Work - 35 minutes, Sitting - 1 hour, Standing - 7 hours and 10 minutes, Walking (brisk) - 4/mph - 10 minutes, exercise machine - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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