Weigh In record (no journal entry) for 14 July 2013
|
255.0 lb
Lost so far: 8.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2013:
|
1313 kcal
|
Fat: 76.78g | Prot: 40.53g | Carb: 116.31g.
Breakfast: Season's Choice Mixed Fruit, Flour Tortilla, Perkins Restaurant Patties Sausage (2), Egg, Perkins Restaurant Breakfast Potatoes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Uilnaydar's weight history
|