Weigh In record (no journal entry) for 12 July 2013
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255.8 lb
Lost so far: 7.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2418 kcal
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Fat: 71.18g | Prot: 249.83g | Carb: 182.23g.
Breakfast: Roundy's Fiber Complex, Dymatize Nutrition Elite Gourmet Protein Shake, Beachbody Shakeology - Greenberry. Lunch: Cheddar Cheese, Colby Jack Cheese, Chicken Breast. Dinner: Bing Cherries, Broccoli, Chicken Breast. Snacks/Other: Original 100% Vegetable Juice (11.5 oz), precision engineering perfect storm, CytoSport 100% Whey Protein - Vanilla, Welch's 100% Juice Grape (6 Pack), Green Tea. more...
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3685 kcal
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Activities & Exercise:
P90X - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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