Weigh In record (no journal entry) for 05 October 2010
|
140.2 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2010:
|
2059 kcal
|
Fat: 362.10g | Prot: 220.23g | Carb: 249.59g.
Breakfast: turkey ham, brown sugar cube, Edam Cheese, White Bread. Lunch: carrot juice , pineapple juice. Dinner: Galaxy vanilla chocolate ice cream, noodles, tomato salsa, vegetable oyster sauce, steamed fish. Snacks/Other: Light rasberry preserve, brussels pate, white bread. more...
|
|
1625 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristi123's weight history
|