Weigh In record (no journal entry) for 04 October 2010
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2010:
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1971 kcal
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Fat: 69.37g | Prot: 87.32g | Carb: 251.76g.
Breakfast: sugar, peanut butter, cream, coffee, sesame seed bagel. Lunch: skim milk, lays regular potato chips, multigrain kaiser bun. Dinner: sidekicks, steak. Snacks/Other: banana muffin, chocolate chip muffin. more...
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3323 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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