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jrwarren
Journal
13 Jul 13
jrwarren's Journal, 13 July 2013
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Weigh In record (no journal entry) for 13 July 2013
249.6 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2013:
435 kcal
Fat: 14.76g | Prot: 59.89g | Carb: 12.04g.
Breakfast:
Boiled Egg.
Lunch:
Cottage Cheese (Lowfat 1% Milkfat) , Deli Turkey or Chicken Breast Meat.
more...
3305 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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