jrwarren's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
249.6 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
435 kcal Fat: 14.76g | Prot: 59.89g | Carb: 12.04g.   Breakfast: Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 1% Milkfat) . more...
3305 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet jrwarren's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jrwarren's weight history


jrwarren's Recent Activity

jrwarren's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hendoo11 recorded a Weight Entry at 167.4 lb.
wright2018 supported AnneSion's Journal Entry.
Ange1s_Dont_Eat supported Ti_sve's Journal Entry.
8Patty is following LSG417.
ternic1 recorded a Weight Entry at 155.0 lb.
jengetfit123 supported FistWing's Journal Entry.
AprilLifts supported dezertbeauty's Journal Entry.
JLente supported Sally Forest's Journal Entry.