jrwarren's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
249.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
435 kcal Fat: 14.76g | Prot: 59.89g | Carb: 12.04g.   Breakfast: Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 1% Milkfat) . more...
3305 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet jrwarren's own diet   losing 3.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jrwarren's weight history

jrwarren's Recent Activity

jrwarren's Own Activity

No recent activity.

jrwarren's Buddies

No recent activity.

Other Member Diet Recent Activity

Turkessa commented on their Weigh In.
Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.
Twilson62 commented on their Journal Entry.
haa recorded a Weigh In at 169.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 updated their Food Diary.