jrwarren's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
249.6 lb Lost so far: 18.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
435 kcal Fat: 14.76g | Prot: 59.89g | Carb: 12.04g.   Breakfast: Boiled Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Deli Turkey or Chicken Breast Meat. more...
3305 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet jrwarren's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrwarren's own diet



jrwarren's weight history


jrwarren's Recent Activity

jrwarren's Own Activity

No recent activity.

jrwarren's Buddies

No recent activity.

Other Member Diet Recent Activity

Cassie115 recorded a Weigh In at 127.0 lb.
alexk24 recorded a Weigh In at 199.0 lb.
sarita-b recorded a Weigh In at 144.5 lb.
Serene74 updated their Food Diary.
jomo59 recorded a Weigh In at 183.4 lb.
MisterSix recorded a Weigh In at 201.0 lb.
mtpackerfan updated their Food Diary.
navan recorded a Weigh In at 220.0 lb.