jrwarren's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
249.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
435 kcal Fat: 14.76g | Prot: 59.89g | Carb: 12.04g.   Breakfast: Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 1% Milkfat) . more...
3305 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet jrwarren's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrwarren's own diet



jrwarren's weight history


jrwarren's Recent Activity

jrwarren's Own Activity

jrwarren recorded a Weigh In at 267.0 lb.
jrwarren recorded a Weigh In at 261.0 lb.
jrwarren recorded a Weigh In at 266.6 lb.
jrwarren recorded a Weigh In at 266.6 lb.

jrwarren's Buddies

No recent activity.

Other Member Diet Recent Activity

NOO6767 recorded a Weigh In at 213.4 lb.
krzars recorded a Weigh In at 159.2 lb.
shishni recorded a Weigh In at 208.6 lb.
taptele recorded a Weigh In at 176.2 lb.
Candy1326 recorded a Weigh In at 140.0 lb.
OkomfoAdwoa recorded a Weigh In at 207.0 lb.
GeroTech recorded a Weigh In at 202.2 lb.
fred4win joined challenge No Carbs no sugar for one month.