jrwarren's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
249.6 lb Lost so far: 18.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
435 kcal Fat: 14.76g | Prot: 59.89g | Carb: 12.04g.   Breakfast: Boiled Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Deli Turkey or Chicken Breast Meat. more...
3305 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet jrwarren's own diet   losing 3.4 lb a week

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