jrwarren's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
253.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
646 kcal Fat: 17.69g | Prot: 30.35g | Carb: 91.88g.   Breakfast: Milk (Nonfat) , Post Honey Bunches of Oats with Almonds. Lunch: Wendy's Chili (Small), Wendy's French Fries (Small). more...
3165 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jrwarren's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrwarren's own diet



jrwarren's weight history


jrwarren's Recent Activity

jrwarren's Own Activity

No recent activity.

jrwarren's Buddies

No recent activity.

Other Member Diet Recent Activity

TheNaturalState recorded a Journal Entry.
Lokidixon recorded a Weigh In at 204.0 lb.
knuckles the mgtow monk commented on TXSnowman's Journal Entry.
Suzi161 commented on Camille35's Journal Entry.
Campy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amber119 recorded a Weigh In at 220.0 lb.
Sally Forest recorded a Journal Entry.