jrwarren's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
253.0 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
646 kcal Fat: 17.69g | Prot: 30.35g | Carb: 91.88g.   Breakfast: Milk (Nonfat) , Post Honey Bunches of Oats with Almonds. Lunch: Wendy's Chili (Small), Wendy's French Fries (Small). more...
3165 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jrwarren's own diet   losing 0.4 lb a week

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