jrwarren's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
253.0 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
646 kcal Fat: 17.69g | Prot: 30.35g | Carb: 91.88g.   Breakfast: Milk (Nonfat) , Post Honey Bunches of Oats with Almonds. Lunch: Wendy's Chili (Small), Wendy's French Fries (Small). more...
3165 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jrwarren's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jrwarren's weight history


jrwarren's Recent Activity

jrwarren's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maryNchrissy supported Don333's Weight Entry.
Darlin Diva Dawn supported momma6224's Journal Entry.
Ti_sve supported Vickiauntmick's Journal Entry.
marshakanady supported cjodyssey's Journal Entry.
Roschelle McGowan commented on momma6224's Journal Entry.
gwalter updated their Food Diary.
lovebug59 supported marshakanady's Journal Entry.
fitgranny recorded a Weight Entry at 197.6 lb.