jrwarren's Journal, 06 July 2013

253.0 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 17.69g | Prot: 30.35g | Carb: 91.88g.   Breakfast: Post Honey Bunches of Oats with Almonds, Milk (Nonfat) . Lunch: Wendy's French Fries (Small), Wendy's Chili (Small). more...

3165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...