Weigh In record (no journal entry) for 13 July 2013
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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866 kcal
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Fat: 24.97g | Prot: 63.08g | Carb: 100.97g.
Breakfast: Brown Sugar, Great Value Sliced Almonds, Kroger 100% Whole Grain Oats. Lunch: Butter, Whole Wheat Bread, Egg White, Scrambled Egg. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein, Kroger Baby Carrots, met Metamucil. more...
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losing 4.7 lb a week
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