Weigh In record (no journal entry) for 10 July 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1396 kcal
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Fat: 43.18g | Prot: 112.61g | Carb: 143.27g.
Breakfast: Kroger 100% Whole Grain Oats, Great Value Sliced Almonds, Brown Sugar . Lunch: Chicken Breast, Brixx Brixx Salad. Dinner: Butter, Whole Wheat Bread, Fresh & Easy Chunk Light Tuna in Water, Great Value Sweet Pickle Relish. Snacks/Other: Starbucks Tazo Iced Chai Tea Latte (Grande). more...
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losing 7.0 lb a week
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