Connie Ruth's Journal, 13 July 2013

165.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 40.50g | Prot: 22.00g | Carb: 100.00g.   Breakfast: Light Fat Free Yogurt - Creamy Vanilla. Lunch: Churrascaria Brazilian Meats & 1 Plate Salad Fest. Dinner: 2% Organic Reduced Fat Milk, Cocoa Chip & Almond Granola. more...

2853 kcal

Activities & Exercise: Showering - 30 minutes, Dressing, etc. - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Resting - 2 hours, Housework - 2 hours, Shopping - 6 hours, Sleeping - 10 hours. more...